Here we recommend you 3 delicious recipes that ensure low calories in an omelette: 1. There are 265 calories in 3 medium Egg Omelets or Scrambled Eggs. Ham & Cheese Omelette Smitty's 1 Order 476.0 calories 4.9 grams carbs 32.5 grams fat 38.5 grams protein 1.8 grams fiber 750.0 mg cholesterol 15.4 grams saturated fat 1111.0 mg sodium 0 … ... 3-egg omelet (265 g grams) Amount Per Serving. 68 % 51g Fat. Cheddar and Ham Omelette. Calorie Goal 1,505 cal. 495 / 2,000 cal left. Calories, fat, protein, and carbohydrate values for for Ham And Cheese Omelet and other related foods. Ingredients: 2 or 3 egg whites and 1 whole egg; 1 oz. 32 % 53g Protein. Daily Goals. Find calories, carbs, and nutritional contents for ham egg-omelette and over 2,000,000 other foods at MyFitnessPal.com. Add 36 calories if you use one small pat of butter. Percentages are based on a diet of 2000 calories a day. Calories in 3 egg omeletOne large egg has 72-78 calories. Calories 512 % Daily Value * 57% Total Fat 37 g grams. ham egg-omelette nutrition facts and nutritional information. ... onion and cooked until the potatoes were starting to crisp then added just one clove of minced garlic. Calories from Fat 333. Log Food. This should cut the fat and calories considerably while keeping the tomatoes intact. Try this classic omelette for brunch or serve with lots of green salad for a quick and satisfying dinner. 1 cup of diced ham is a lot for one 3 egg omelette - I reduced that to about 1/4 cup. How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg including 1 oz and 1 small. - 3 Egg Ham Omelette. 495 Cal. (¼ cup) of cheddar cheese (fat free) A slice of ripped lean ham meat; ½ diced onion; Directions: Heat pan using medium heat. Home Made Ham Omelette. Serving Size : 1 portion. 0 %--Carbs. Calories, fat, protein, and carbohydrate values for for Ham And Cheese Omelet and other related foods. Ham and Cheese Omelette Egg Beaters Egg Beaters Ham Cheddar Cheese Margarine - Bob Evans Farms Inc. 8.6 oz 356.0 calories 3.0 grams carbs 25.0 grams fat 39.0 grams protein 1.0 grams fiber 67.0 mg cholesterol 9.0 grams saturated fat 1560.0 mg sodium 0 grams sugar 0 grams trans fat Therefore, a three egg omelet would have 216-234 calories with just the eggs.
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