LinkedIn. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. Fancy names, aren’t they? The folate in the vegetable benefits brain function and can help decrease birth defects during pregnancy. I never had the fortitude to start that band, but the inspiration of asparagus still holds my attention today. Stick to normal amounts during pregnancy. Whether it was intentional or not, they were training our taste buds to have a broad palate for healthy things. Under ideal conditions, this plant can grow 10 inches in just 24 hours. Potency in nature in regards to taste usually translates to potency in health. Shutterstock. And the vitamins C and E benefit skin and hair health. It is believed that asparagus has many health benefits. Asparagus is shown to help people with epilepsy or seizures, and we need to thank folate for that. Season with black pepper and sprinkle some Parmesan cheese. The information in this post is for informational purposes only and is not meant as medical advice. The prebiotics in asparagus also help improve immunity and fight ailments like cold (16). And it is an antioxidant as well – which is why it can help prevent other vision-related issues like macular degeneration. Google+. And yes, we need to go beyond cleaning as well. The folate in this veggie may be able to lift your spirits and help treat irritability. Asparagus extract was able to improve memory and brain function in a study of healthy rats [R]. In fact, Emperor Augustus of Rome created the ‘Asparagus Fleet’ – with the vegetable being hauled to the Alps to freeze it for the winter. By supporting healthy tissues with a healthy diet, you support healthier, younger looking skin. According to early research, asparagus extract may protect skin cells from the damages of UV rays from the sun [R]. Consult your doctor or healthcare provider before making changes to your supplement routine. The veggie is quite low in calories – and this means you can happily add it to your weight loss diet. This therapy increases urine output and treats different urinary tract infections. Asparagus is also known to produce estrogen and treat the symptoms of menopause. Adding asparagus to your diet couldn’t have been simpler! Rinse the spears under cold water. There are over 400 species of Asparagus (Asparagaceae) [. In a small clinical study, asparagus powder reduced all of the following [R]: By helping to reduce cholesterol, blood glucose, and diabetes, asparagus may reduce chances of heart disease and diabetes too. Certain compounds in asparagus, called saponins, were found to induce cancer cell death in another study. It is so hard to find because white asparagus harvest is very labor-intensive. The diuretic properties of asparagus also help flush waste out of the kidneys and help prevent kidney stones (6). Apollo, which grows well in both cold and warm weather conditions. One study suggests that just 6 grams of inulin are as filling as a 260-calorie meal. The other two types are rare treats. Thank you, Mom and Dad. Or there is another way you can include asparagus in your daily routine. But did you know that eating the right foods like asparagus may help protect us from these damages? AIP Recipes For Autoimmune Protocols - Thyroid Nutrition Educators, This List Of Vegetables Will Help You Learn How To Eat More Vegetables - Single Ingredient Groceries. Vitamins C and other nutrients in asparagus are good for nourishing the skin and preventing psoriasis, dryness and blemishes. The folate in asparagus deserves some recognition too. He graduated from SRM University, Chennai, and has been in the digital media field for over six years.
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