1 fresh lemon . Method. This sweet, sustainable fish is good for your health and also good for the environment. By Penne Dennison Cooking time less than 30 minutes; Serves serves 2; Ingredients Method . 1 fresh chilli. Baked barramundi. This barramundi recipe with a garlic lemon butter sauce is restaurant-style food at home in just minutes. Preheat the oven to 180C. 3 cloves garlic. ½ cup fresh parsley. Recipes. Fillet of barramundi or perch fish. Meanwhile, heat half the extra oil in a frying pan, season the fish to taste and cook over high heat to brown both sides. 3 baby potatoes. https://cafejohnsonia.com/2017/09/spanish-style-baked-barramundi.html ½ cup fresh shallots. Ingredients Method . and delicious sauce. Latest Blog from 4aKid A baked fish in a lemon cream sauce, all made in ONE PAN! Prep: 5 mins Cook: 10 mins Total: 15 mins Ingredients: 4 ¼ cup dry white wine. Just throw it all in one pan, bake it, and you will end up with tender juicy fish in a creamy lemon sauce. It is flaky and tasty with a quick easy. Ingredients. The sweet flavour of Australian barramundi cannot be beaten; try some of these barramundi recipes including crumbed, baked and steamed. Basque Country flavors blend with naturally buttery barramundi. A really fantastic way to make baked fish – it’s so, so good! 1 bunch of English spinach. 2 tablespoons olive oil. Dairy (1) Fish (16) Fruit (5) Herbs and Spices (2) Nuts (2) Vegetable (3) Meals. Combine the onion, ginger, oil and tomatoes in a baking dish and place in the oven for 20 minutes. Spanish cuisine is known for its use of red peppers like pimento and red bell pepper, olives and olive oil, fresh herbs, onion, and garlic—all of which are found in this flavor-packed dish: Spanish Style Baked Barramundi. 16 Recipes Filter. I love that it is so quick and easy to prepare but still nice enough for a special occasion.