cajun pasta sauce

Whole wheat noodles tossed in a lightly spicy, creamy sauce, then loaded up with juicy sautéed shrimp and veggies, this slimmed-down recipe is ready in 30 and will have you dancing around your kitchen like you’re in downtown New Orleans. Time to get sassy, healthy Cajun Shrimp Pasta style! Add 1-2 tsp of Cajun seasoning and pour in the cream and lemon juice. The sauce itself is similar to an alfredo but not quite as cheesy, and it’s not a tradition butter/cream sauce. Add the onion and garlic and cook until soft and translucent. How to make creamy Cajun chicken pasta sauce: Place the pan back over mediumheat and add a tablespoon of butter (or use oil). The pasta is cooked separately, and once the sauce is ready both the chicken and the pasta are tossed with the sauce to make this lovely Creamy Cajun Chicken Pasta. Allow to simmer gently for a few minutes until the sauce coats the back of a spoon.

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