costco spinach quiche calories

Shop's selection of frozen food. Calories in Spinach Artichoke Quiche based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Artichoke Quiche. There are no artificial colors or flavors, and whole milk and wheat flour are used. Get nutrition information for Costco items and over 190,000 other foods (including over 3,000 brands). There are 230 calories in 4 quiches of Costco Mini Quiche. Find namebrand frozen meals, appetizers, desserts, burgers & more, available at low warehouse prices. : Calorie breakdown: 59% fat, 28% carbs, 13% protein. The Classic Lorraine quiche contains Swiss cheese, bacon, onions and chives. La Terra Fina Quiche Variety Pack Quiche are made with 100% egg whites. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Spinach Artichoke Quiche (costco Eggwhite) (1 serving) Calories: 400, Fat: 18g, Carbs: 26g, Protein: 13g. No Crust: 3 Cheese, Veggies Crust with Parmesan: Spinach & Sautéed Onions, Swiss Cheese & Bacon Microwaves in 1 minute Crust with Parmesan Costco Veggies Made Great Spinach Egg White Frittatas Nutrition Nutrition One individual frittata is 70 calories, four grams of fat, five grams of carbohydrates, 190 mg of sodium, one gram of fibre, five grams of protein and one gram of sugar. Full nutritional breakdown of the calories in Spinach Quiche (1/6th piece) based on the calories and nutrition in each ingredient, including Pie crust, frozen, ready-to-bake, Egg substitute, liquid (Egg Beaters), Swiss Cheese, Mozzarella Cheese, part skim milk, Lucerne Plain Fat Free Yogurt and the other ingredients in this recipe. Show full nutrition information

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