Deep fried sushi roll with salmon and cream cheese inside, topped with eel sauce and mayo Spider Roll RAW – 10.00 5 pieces. 30 %35 gProtein. I know it's hard to find an exact number! Usually rolls are 6 pieces. Sushi calories are for 1 oz. 4) Purists may be horrified at the idea, but order rolls made with brown rice instead of traditional sushi rice, which is white — and a sushi roll can include as much as one cup of rice, or about 200 calories. Crazy Roll. As a healthy whole grain, brown rice includes more nutrients and fiber, and will keep you feeling fuller throughout the day.. 5) Watch the sauces. How does this food fit into your daily goals? Kappa Roll (cucumber) Philadelphia Roll (smoked salmon, avocado, cream cheese) Rainbow Roll (snow crab, avocado, albacore, hamachi, salmon, flounder) Spider Roll (crab, avocado, masago, scallions, eel) Tsunami Roll (salmon, crab) Calories in Sushi: Nigiri Sushi and Sashimi. The same California roll made with brown rice has just 20 calories fewer, with 64 grams of carbs (instead of 70), and 7 grams of fiber instead of 3 grams. Serving Size : 1 container. Daily Goals. unless otherwise noted: But that's not to say that ALL of it is healthy. 500 / 2,000 cal left. Crazy Roll (Version 2): Shrimp tempura roll with spicy tuna on top. A salmon avocado roll … : Calorie breakdown: 11% fat, 70% carbs, 19% protein. There are 189 calories in 1 roll of Spicy Salmon Rolls. New York Roll smoked salmon, apple, avocado . Boston Roll crab or salmon or shrimp + avocado and/or scallions . Alaskan Rolls smoked salmon, asparagus and avocado. Texas Roll Ingredients: Spicy Salmon, spicy tuna, avocado, crunch, masago wrapped inside soybean seaweed. This pick is high in heart-healthy omega-3 fats. 500 Cal. California Roll imitation crab, avocado and cucumber. Crazy Boy Rolls deep-fried California Roll served with eel sauce . 13 %7 gFat. other nutritional facts before you take that First Bite! 57 %66 gCarbs. *NOTE: Multiple recipes, ingredients may very depending on restaurant. F4 Crazy Love Roll 12.95. in : spicy albacore, cucumber out : yellowtail, jalapeno, cilantro. Miso soup I wouldn't think would be over 100 calories for a cup since it's just broth, tofu, kale, and miso-when I googled it I found places that said it was even less than a 100 calories. Log Food. F2 Alaskan Roll 10.95. in : california roll out : fresh salmon and red onion on top. Order it straight instead of spicy—just 1 tablespoon of chili-spiked mayonnaise tacks on an extra 99 calories and 11 grams of fat. F3 Tiger Tail Roll 10.95. in : california roll out : shrimp. Calorie Goal 1,500 cal. Bon Appetit - Crazy Dragon Roll. _____ Because Afterwards...Well, it'll be too Late then... Sushi in general is a very healthy food. Best Low-Calorie Sushi Rolls: Salmon Cucumber 231 calories, 4g fat per roll. With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. Philadelphia Roll salmon, avocado, and cream cheese . Percentages are based on a diet of 2000 calories a day. 3pc of salmon, tuna, ebi, tabiko, scallop, unagi nigiri, salmon roll, tuna roll, California roll, Dynamite roll, Crunch roll B, sashimi special (53pc for 4-6) large tray 86.00 16. F5 Albacore Tataki Roll 10.95. in : california roll / out : seared albacore garlic powder and red onion on top The ones I found around 200 calories were like tuna or cucumber rolls. Crazy Monkey Roll 8 pieces.
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