%PDF-1.5 %���� I was burgled once when my daughter was little. Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), Tomophobia: When the Fear of Surgery and Other Medical Procedures Becomes a Phobia, How to Cope with Megalophobia, or a Fear of Large Objects, How to Overcome Erythrophobia, or the Fear of Blushing, Understanding Automatonophobia: Fear of Human-Like Figures, Understanding Arachibutyrophobia: Fear of Peanut Butter Sticking to the Roof of Your Mouth, Nephophobia: Understanding the Fear of Clouds, Ornithophobia: What You Need to Know About Fear of Birds, Feeling anxiety about flying during a thunderstorm with turbulence, Skipping your sister’s wedding because you’d have to fly there, Feeling nervous or queasy about getting a flu shot, Avoiding necessary checkups and medical procedures for fear of needles, Feeling uneasy with the lights off at night, Missing sleep or feeling extremely distressed at bedtime in darkness, shaking, trembling, or tingling sensations, overwhelming feelings of anxiety or panic, feeling like you may die or lose consciousness, feel particularly anxious or distressed in the dark, have another reason to believe you may have nyctophobia, your fear makes you feel extreme anxiety or panic, you feel your fear is excessive or even unreasonable, you avoid certain situations due to your fear. Kelly George, 36, pictured, from Plymouth, says she starts sweating at the thought of husband Phil, 43, staying away. While some fear is normal, when it starts to impact daily life and sleep patterns, it may be time to visit your doctor. Indeed, the fact that many healthcare professionals are unaware that night-shift anxiety can be a common ailment, shared by their peers, may be one of the most harmful aspects of the condition. The feeling of being scared is a natural response in certain situations, such as being in the dark at night. My mind playing tricks and imagining would be the issue. A fear becomes a phobia when it’s … She is far from unusual. Those who had the most trouble sleeping were more easily startled by noise in the dark. If your house has been burgled, the trauma it causes can stir up a wide range of thoughts and feelings. Being scared stems from fear, which is part of our body's "fight or flight" response that helps us know if we are in danger. This type of treatment is usually not used alone to treat phobias. Some exposure-based treatment plans have worked for people in as little as one long session. Fear of the ocean, or thalassophobia, can do more than keep you from a tropical vacation. Since moving out of my parents home, I have developed a huge fear of being burgled. Nephophobia is a fear of clouds. This type of therapy helps people identify their feelings of anxiety and replace them with more positive or realistic thoughts. Yes, i am overly paranoid of being burgled, to the point where i always leave a light on somewhere in the house at night. Healthline Media does not provide medical advice, diagnosis, or treatment. It can help people manage the stress and physical symptoms related to their phobias. This treatment exposes people to their fears repeatedly until the thing they fear, such as being in the dark, no longer triggers feelings of anxiety or panic. Set them to come on randomly throughout the night. 1 0 obj<>/ProcSet[/PDF/Text]>>>> endobj 5 0 obj<> endobj 6 0 obj<>/ProcSet[/PDF/Text]>> endobj 7 0 obj 6243 endobj 8 0 obj<>stream Nyctophobia is an extreme fear of night or darkness that can cause intense symptoms of anxiety and depression. Different phobias share similar symptoms. Automatonophobia is the fear of human-like figures, like mannequins, wax figures, or statues. One of these aspects is ‘night shift anxiety’: the mentally trying unease or fear in anticipation of, or as consequence of, night shift work. Last medically reviewed on September 29, 2017, Tomophobia, the extreme fear of invasive medical procedures, can keep you from seeking lifesaving medical care. ��oc5W���]�i�H�h��D�. © 2005-2020 Healthline Media a Red Ventures Company. People with this phobia experience extreme fear that causes distress when they’re in the dark.
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