Make sure this account has posts available on instagram.com. Another thing to consider is that perhaps it would be best to talk to a mental health professional about this. With the help of a therapist, you can use CBT sessions to examine your negative thoughts and learn ways to replace them with more realistic, positive thoughts. I feel peaceful when I’m at home on my own. Although it may not have a fancy name, the extreme or irrational fear of sleeping alone qualifies as a phobia. Nighttime fears were given moderate severity ratings, and harm expectations were most strongly … Violent TV shows and films also reinforce the idea that terror could be lurking inside your own home, causing even the most brave to have nightmares. One of is the relative isolation that characterises the working environment at night. The feeling of being scared is a natural response in certain situations, such as being in the dark at night. These same women typically sleep well when their partners or family members are home, but a night solo can trigger intense fear. One of these aspects is ‘night shift anxiety’: the mentally trying unease or fear in anticipation of, or as consequence of, night shift work. When we sleep, we are at our most vulnerable, without any defenses ready or time to react. Don’t watch fear-inducing news, especially before bed, as it creates an exaggerated sense of danger. 5 years ago. Otherwise, turn off the TV and lose yourself in a good (non-scary) novel or listen to some relaxing music that wont cause nightmares. Leaving the lights on, inviting friends over when your partner is away, or sleeping with the TV on may help you cope with your phobia in the short term, but such habits won’t resolve your fears. Scelerophobia is the fear of burglars, bad men or crime in general. “Sleep is a sacred time when you’re surrendering to the night,” says Nancy H. Rothstein, MBA and Sleep Ambassador®, “yet I can’t count all the movies that show women attacked in bed at night.”. “You have to develop a new inner dialogue.”. The same is true for crime TV shows and scary movies. My property is freestanding with big backyard and front yard and surrounded by big trees. “When you are in gratitude, you move your mind out of its negative pattern,” says Rothstein. The chances of someone actually breaking into your home are very slim, they don't want to be caught, if they were going to break in, they would be much more likely to do it when nobody was home. Think about or write down everything you’re grateful for: your loving family, your comfortable home, your pets and your neighborhood. To wake up in the middle of the night, alone, and find a strange man standing in your bedroom. Do one less security check. “You never get that sense of safety from sensible actions.”. The word Scelerophobia is derived from Latin, ‘ scelero’ which means ‘wickedness or crime’ and ‘ phobos’ which means ‘deep dread or fear’. And this is something that people with a fear of intruders are very prone to. I fear my young son can not take the teasing at 12 any longer nor should he. This error message is only visible to WordPress admins. Being scared stems from fear, which is part of our body's "fight or flight" response that helps us know if we are in danger. Just know that home invasion is extremely rare. Undoubtedly, it’s one of your worst fears. If you’re willing to face your fear of sleeping alone and work to change your thoughts, you can sleep peacefully, even when you’re home alone. “That busy mind is like a train going downhill,” says Rothstein. If you really enjoy watching TV, stick with comedies and uplifting content. As an A&E nurse, I find there are several aspects of night shift work which can generate or exacerbate anxiety. One user comments that when all the lights are on in a middle-class home in the middle of the night, it’s obvious the family is away on vacation and trying to dissuade a burglar. Anybody else here have a fear of intruders? I enjoy the quiet when I’m at home on my own. “As soon as your mind goes to fear, switch back to gratitude,” says Rothstein. I am constantly checking around corners, down the hallway, in my bathroom, even under the couch, etc for intruders. The quiet of an empty house can trigger panic attacks, anxiety, obsessive worrying and insomnia. For many women, in particular, the idea of a relaxing night at home alone isn’t all that relaxing. Females more frequently reported nighttime fears than males (72.9% and 54.6%, respectively) and a greater number of children reported nighttime fears compared to adolescents (79.4% and 48.8%, respectively). Your fear attacks are coming from invisible demonic spirits (fallen angels) who are attacking you so that you will be ineffective and cowardly in your life. It’s a classic horror movie scene: A masked lunatic slips through the bedroom window and attacks an unsuspecting victim while they’re asleep.
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