Drink three cups daily half an hour before meals. Galangal root is a spice native to Southern Asia. Galangal root is known to stimulate male fertility. Fresh galangal benefits the natural treatment of … Although you’ll likely need to visit an Asian or specialty market to get your hands on fresh galangal root, dried slices and ground powder are widely available, including online. A cup of galangal tea can be taken thrice in a day. However, no studies have directly linked galangal root to these effects, so more research is needed before strong conclusions can be made. Galangal root is a spice closely related to ginger and turmeric and a popularly employed remedy in Ayurvedic and traditional Chinese medicine. Galangal is a shrub that is native to East Asian countries like China, Vietnam, Thailand and Indonesia. You Are Here: Home » Tea Guide » Herbal Tea » Galangal Tea Benefits. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. To make galangal tea, infuse about 1 teaspoon of powdered root in a cup of boiling water. In fact, plants of the Zingiberaceae family, including galangal, appear to mildly reduce pain, a common symptom of inflammation (27). While study results have been promising, more research in humans is needed. Ginger offers a fresh, sweet-yet-spicy taste, while galangal’s flavor is sharper, spicier, and slightly more peppery. This article reviews the benefits and safety of galangal root and compares it with ginger and turmeric. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Take the water out of the heat and let the mix stand for about 10 to 15 minutes. Furthermore, test-tube studies suggest that galangal root may kill harmful bacteria, including E. coli, Staphyloccocus aureus, and Salmonella Typhi, although its effectiveness appears to vary between studies (4, 31, 32). Like galangal root, ginger and turmeric are rich in antioxidants and have anti-inflammatory properties that may reduce joint stiffness and pain (28, 34, 35, 36). Last medically reviewed on November 14, 2019, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Also, adding fresh galangal root to your recipes may reduce your risk of vibriosis, an infection caused by eating undercooked shellfish (29, 30). The most striking health benefit of galangal, … Galangal root has been used in Ayurvedic and traditional Chinese medicine for centuries and is likely safe when consumed in the amounts typically found in foods (1). This article reviews galangal root's benefits and safety, as well as how it compares with ginger and turmeric. Emerging evidence suggests that galangal root may boost male fertility. Conversely, ginger’s anti-nausea and stomach-emptying abilities have yet to be matched by either galangal root or turmeric (21, 22, 39, 40, 41). Galangal root is a spice that's closely related to ginger and turmeric. More human research is needed to determine galangal root’s effects on male fertility. Nevertheless, galangal root is the only one of the three that has been shown to potentially boost male fertility. Ginger and turmeric have been linked to a reduced risk of type 2 diabetes and heart disease, the prevention of memory loss, and protection against age-related losses in brain function (7, 8, 9, 10, 11). What’s more, all three spices contain compounds that may prevent or combat different forms of cancer (37, 38). Each piece is typically cylindrical in shape. It’s closely related to ginger and turmeric and has been used in Ayurvedic and traditional Chinese medicine for centuries (1). How to use Galangal Herb for the Cure of Cancer? In one animal study, sperm count and motility increased in rats given galangal root extract (21). Galangal root is a rich source of antioxidants, which are beneficial plant compounds that help fight disease and protect your cells from damaging free radicals. Galangal root is closely related to ginger and turmeric. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. The following are some health benefits attributed to this tea: May help alleviate abdominal pain. The plant, which belongs to the ginger family, possesses long and sharp leaves, iris-like flowers, and reddish brown, woody rhizomes. Our website services, content, and products are for informational purposes only. All in all, this spice is well worth adding to your recipes. May help in the treatment of motion sickness. Galangal is closely related to ginger and turmeric, and all three roots can be used fresh or dried to add flavor to your dishes. One animal study observed that doses of 909 mg per pound (2,000 mg per kg) of body weight resulted in serious side effects, including a drop in energy levels, lack of appetite, excessive urination, diarrhea, coma, and even death (42). Galangal root is likely safe when consumed in the amounts typically found in foods. Research links all three spices to similar health benefits. Despite its popularity, soy remains a controversial food. Both ginger and turmeric — two close relatives of galangal root — are also rich in polyphenols and have been linked to these benefits (7, 8, 9, 10, 11). Finally, some research suggests that galangal root may protect against fungi, yeasts, and parasites. Galangal root is used as a tincture, a decoction or in powder form and as a medicine; the recommended daily dose of the herb is usually around 6 g. As a tea: Use half to one teaspoon of the coarsely ground root in a cup of boiling water and steep for 5-10 minutes. Drink three cups daily half an hour before meals. You can try substituting ginger with galangal in your herbal tea. Additionally, in a 3-month study in 66 men with low sperm quality, taking a daily supplement containing galangal root and pomegranate fruit extract experienced a 62% increase in sperm motility, compared with a 20% increase in those in the placebo group (22). It helps in boosting male fertility and may potentially help with the treatment of certain forms of cancer. These side effects were absent at significantly smaller dosages of 136 mg per pound (300 mg per kg) of body weight (42). Galangal root can add flavor and anti-inflammatory compounds to your dishes and provide many health benefits. Galangal root may reduce disease-causing inflammation, as it contains HMP, a naturally occurring phytochemical that test-tube and animal studies have suggested boasts potent anti-inflammatory properties (23, 24, 25, 26). Recent studies have found that it can help reduce bodily inflammation while there is a growing body of exciting evidence to suggest it can help fight several forms of cancer. If you buy through links on this page, we may earn a small commission. Cashews are a kidney-shaped seed sourced from the cashew tree. Yet, there’s currently scant research on the safety or potential side effects of larger doses, such as those found in supplements. Lesser galangal, or Alpinia officinarum, is most commonly used. Essential oils extracted from galangal root may fight a range of microorganisms. That said, test-tube findings do not necessarily apply to humans. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Galangal root is rich in antioxidants and may boost male fertility and reduce inflammation and pain. Galangal root may help protect your body against certain types of cancer. As such, galangal root may prolong the shelf life of certain foods. The following are some health benefits attributed to this tea: May help alleviate digestive problems like bloating, constipation and excessive gas. Healthline Media does not provide medical advice, diagnosis, or treatment. May help in the treatment of rheumatoid arthritis. This spice is also used to improve certain ailments, as it’s believed to help treat infections, reduce inflammation, boost male fertility, and even fight different types of cancer. These include boosting male fertility and protecting you from infections and potentially even certain forms of cancer. Galangal root is used as a tincture, a decoction or in powder form and as a medicine, the recommended daily dose of the herb is usually around 6 g. As a tea – use half to one teaspoon of the coarsely ground root in a cup of boiling water and steep for 5-10 minutes. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Turmeric has the most pungent and bitter flavor of the three. May help in the treatment of sore gums and canker sores. For instance, in one 6-week study in 261 people with osteoarthritis of the knee, 63% of those who took a ginger and galangal extract daily reported a reduction in knee pain when standing, compared with 50% of those taking a placebo (28). However, not all studies agree (4, 33). Here’s our process. Test-tube studies suggest that the active compound in galangal root, known as galangin, may kill cancer cells or prevent them from spreading (12, 13, 14, 15, 16). How does it compare with ginger and turmeric? The galangal rhizomes have a strong aromatic odor, and a spicy or pungent taste. It may even protect against infections and certain types of cancer, but more research is needed. The rhizomes or roots are the medicinal parts of the galangal plant and they branch out into different pieces.
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