4. Apples are nutrition-dense fruits that aid weight loss, fight cancer, reduce the risk of type 2 diabetes, prevent gallstone formation, boost immunity, and prevent the development of cataract , . Researchers concluded eating apples or pears in addition to being in calorie deficit could add extra benefit for weight loss. Share. One of the most important tools of weight loss is feeling full. Salmon is high in both protein and omega-3 fatty acids, making it a good choice for a healthy weight loss diet. An apple for breakfast is not only keeping you in shape because the calories in apple are very low but also providing you enough energy to do the activities. Apples Have Good Nutrients. Apples are specifically high in soluble fiber. Apple ; One of the benefits of eating apple for breakfast is for the sake of weight loss. 4. The list of healthy fruits for weight loss below may become the solutions that most people have forgotten about. Apple cider vinegar isn't likely to be effective for weight loss. How Apples Help You Lose Weight & Stay Healthy. Eating apples for weight loss can be effective since the longer it takes to consume the apple, the fuller you will feel. Tweet . Cruciferous Vegetables . You’ve probably heard the saying that “an apple a day keeps the doctor away”, but you might now know why that is. At the end of 10 weeks, researchers found that the oat cookie group hadn’t lost any weight, while the apple group lost weight and consumed fewer calories overall. Studies that show apples promote weight loss. Navigation. However, there's little scientific support for these claims. A study that focused on overweight women showed that an increase in weight loss can be accomplished when apples were included in a low-calorie diet. But there's one apple that sits at the top and is the best for weight loss: The Granny Smith. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. Soluble fiber forms a gel like consistency when digested which stays in the stomach longer than non-fibrous foods. by DailyHealthPost Editorial July 13, 2018. If you want to lose weight, try cutting out these two foods. 278 Shares. Wellness; Nutrition; Fitness; Search; Wellness; Nutrition; Fitness; Search; Advertisement. March 7, 2017 / Medically Reviewed. Therefore, the 5-day Apple Diet will not only help you lose weight but also improve your overall health. Eating apples before a meal could help suppress total food volume intake. By Kristin Rooke / March 7, 2017 / Medically Reviewed. This Is The Best Kind Of Apple To Eat For Weight Loss.