On one hand, the dairy industry has a history of advertising milk as a drink that’s necessary for growing big and strong. “Dairy isn’t necessary in the diet for optimal health, but for many people, it is the easiest way to get the calcium, vitamin D, and protein they need to keep their heart, muscles, and bones healthy and functioning properly,” says Vasanti Malik, nutrition research scientist with the Harvard T.H. As with any food, you want to look for dairy products that are minimally processed, low in saturated fat, and ideally pre-portioned. Vitamin D. Many brands of milk are fortified with vitamin D, and now some yogurt manufacturers are joining in. Health and dairy products. Most studies found no differences between full-fat or low-fat products, or full-fat products yielded better results. Continued. Whether these dairy products are healthy or not has long been a controversial topic. Dairy and dairy-like products. They are considered to be the main dietary source of calcium, which is an essential element for good health and bone and teeth density, particularly in the children.. Low-fat dairy offers many health benefits . Although dairy is a tricky category to navigate when it comes to losing weight, it is possible to enjoy your favorites and still slim down. This is a list of dairy products. On the other hand, many nutritionists claim that all forms of dairy are downright dangerous. Chan School of Public Health. Milk and products derived from milk, such as yogurt and cheese constitutes major dairy products. Eggs, especially the yolks, are a non-dairy source of protein. A production plant for the processing of milk is called a dairy or a dairy factory. Dairy products. Low-fat (1%) or fat-free (skim) yogurt, cottage cheese, or milk; Neufchatel or “light” cream cheese or fat-free cream cheese ; Fat-free American cheese or other types of fat-free cheeses; Fish, meat, poultry, and other protein. A dairy product is food produced from the milk of mammals. Also, if you are purchasing marinated meat, check the marinade to ensure casein, butter or other dairy products were not added. In fact, full-fat dairy products can improve some diseases such as: Type 2 diabetes; Cardiovascular diseases; Metabolic syndrome; Hypertension; Colorectal cancer ; Visit this interesting article: Whole Milk vs Low-Fat Milk: Which One is Better? Otherwise, unprocessed meat is a dairy-free source of protein, vitamins and minerals.