This recipe is super easy. Let me know what you think of this recipe. Read more about why breakfast is key to looking and feeling your best. For more information please read our, Three Can’t-Go-Wrong Tech Gifts That Everyone on Your List Will Love, Stock Up For The Future With These Black Friday Face Masks Deals, The Coolest Pieces of Gear We Tested This Week, Nearly Everything From the Art of Shaving Line is On Sale At Amazon For Black Friday, Upgrade Your Home With Amazon’s Black Friday Deals. Why? Your protein will come from the egg whites and dollop of Greek yogurt. Christy Brissette, MS, RD, media registered dietitian, NUTRITION AND FOOD COMMUNICATIONS EXPERT. Blend until the oats are smooth, and you have a batter. Christy Brissette, MS, RD is a registered dietitian and nutrition and food communications expert. Recipe and photo by Christy Brissette, M.S., R.D., of 80 Twenty Nutrition. Filed Under: Blog, Breakfast, Gluten Free, Recipes, Superfoods, Vegetarian. The swaps I suggest add protein and healthy fats to your meal, which help keep you fuller longer and support high energy levels throughout the day!. * Percent Daily Values are based on a 2000 calorie diet. Add the oats, egg whites, and cinnamon to your blender. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! I decided to call these super simple pancakes Bodybuilder Pancakes because the main 2 ingredients are the basis of every bodybuilder’s breakfast: oats and egg whites. Once bubbles start to form in your pancake and the edges firm up (about 2 1/2 minutes), flip your pancake. Maple cinnamon yogurt: Whip up a batch of homemade maple-flavored yogurt by mixing together Greek yogurt, milk, maple syrup, and cinnamon. Plus this recipe is gluten-free. You'll stay full longer and feel like you're treating yourself! These three-ingredient pancakes, however, are loaded with protein and fiber, and help keep you satisfied all morning long.eval(ez_write_tag([[468,60],'mensjournal_com-under_first_paragraph','ezslot_7',159,'0','0'])); eval(ez_write_tag([[468,60],'mensjournal_com-under_second_paragraph','ezslot_2',167,'0','0']));Calories: 284; protein: 29g; fat: 3g; carbs: 37g; sugar: 6g. Christy takes the latest nutrition news and creates cutting-edge meal plans, YouTube videos, articles, educational resources and more! … Cook for another 2½ minutes or so, or until the bottom is golden brown. Cook for another 2½ minutes or so, or until the bottom is golden brown. Blend until the oats are smooth and you have a batter. If you’re counting your macros (short form for macronutrients, which includes grams of carbohydrates, protein and fat) this recipe fits easily. eval(ez_write_tag([[250,250],'mensjournal_com-incontent_5','ezslot_5',120,'0','0'])); Dark Chocolate and BananasDark chocolate has so many health benefits and coats your flapjacks … Once bubbles start to form in your pancake and the edges firm up (about 2 1/2 minutes), flip your pancake. Bodybuilder Pancakes – Oats, Egg Whites and Healthy Toppings! I am basically obsessed! Heat a large skillet over medium-high heat. Fresh fruits. Your favorite fresh fruit is the best nutritious pancake topping. Pour into your skillet. The healthiest low-fat, low-sugar and high protein pancake toppings so you can be flipping healthy this Pancake Day. Do you want a breakfast that can help you get leaner? It's time for something healthier. By swapping your maple syrup for more nutrient-dense toppings, you are creating a more balanced breakfast. Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. Cook for another 2 1/2 minutes or so, or until the bottom is golden brown. Heat a large skillet over medium-high heat. Add the oats, egg whites and cinnamon to your blender. These bodybuilder pancakes are gluten-free (be sure to choose gluten-free oats if you have Celiac disease) and loaded with protein and fiber to keep you full longer. Nothing tops hot whole-wheat pancakes quite like butter and maple syrup. You can use this recipe to make smaller pancakes but I love having one big one to dive into. These super easy pancakes are just 2 ingredient to load your morning up with protein and fiber. Get my free healthy dessert recipe ebook! Healthy Pancake Toppings. Once bubbles start to form in your pancake and the edges firm up (about 2 1/2 minutes), flip your pancake. Dive right into your new go-to breakfast! Any fitness fiend will tell you it’s time to up the fiber and protein, which is what these pancakes are all about! You need those complex carbs, you need lean protein and these are the perfect post-workout refuel meal. It’s perfect for meal prep too because these pancakes will keep well in the fridge for about 4 days or in the freezer for a month. 1. It takes less time which I’m all about! Spray with your avocado oil or other cooking spray. Spray with your avocado oil or other cooking spray. This recipe has been added to your Meal Plan, Bodybuilder Pancakes - Oats and Egg Whites with Healthy Toppings! Pancakes are typically associated with carb binges and post-breakfast naps. Just rolled oats and egg whites buzzed up in your blender, poured into a pan and topped with nutrient-rich ingredients such as fresh or frozen berries, Greek yogurt, fresh mint and lemon zest. Bodybuilder Pancakes - Oats, Egg Whites and Healthy Toppings. 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Fruit is low in calories if … Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pinterest (Opens in new window), Why Miller High Life is the Classiest Compromise at the Dive Bar, What to Do With Your Thanksgiving Leftovers, The Unique Health Benefits of Every Type of Milk, Get $90 Off Of Home Chef For Your Thanksgiving Meal For Veterans Day, Stay Warm With A Nice Coffee Cocktail With The Help Of Trade Coffee, Get A New Instant Pot On Sale Just In Time For The Holidays, Sierra Nevada Celebration IPA Is Fall’s Perfect Party Beer, Oak & Eden’s Award-Winning Cabernet-Infused Bourbon Is Back, We may use your e-mail address to send you the newsletter and offers that may interest you, on behalf of Men's Journal and its partners. But those tasty add-ons nearly triple the calories of your healthy breakfast, taking it from 143 calories for two 4-inch cakes to 415 with 2 pats of butter (72 calories) and 4 tablespoons syrup (200 calories). Just count the carbs in 1 cup of berries and use the rest for the oats. Pour into your skillet.