These fluffy pancakes from Lexi’s Clean Kitchen are chock-full of blueberries, which are high in brain-boosting antioxidants; the protein powder will also keep you full until lunch. (Which is pretty damn good.). Protein Pancakes. Healthier pancake options add nutritional value to the meal without overloading your meal with fat, calories and sugar. It’s always fun to mix sweet and savory flavors, and the end result is often surprising! Here are seven options that top out around 150 calories to help put breakfast on the table without sacrificing nutrition. The recipes makes enough for one large breakfast or a medium breakfast for 2. There are some fruits that are higher in sugar than others, which is why only some fruits are … Offers may be subject to change without notice. Thanks to the chickpeas and peanut butter, it’s packed with protein, thus negating the need for protein powder. Strawberries and bananas are an unbeatable combination, especially when blended with creamy peanut butter and maple syrup. Simply add water and microwave for a hearty meal that satisfies. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. The first time I made these I couldn't even take a picture because I ate them before I had the chance! Berry Compote Recipe. Nothing tops hot whole-wheat pancakes quite like butter and maple syrup. You can add bananas, syrup, almonds, apples, cherries, blueberries, and even protein powder. Pancakes can't have protein...or can they? Photo: Jennifer Causey, Some savory, some sweet—here's seven healthy ways to perk up whole-grain flapjacks. © Copyright 2020 Meredith Corporation. Here’s another recipe found in FitOn PRO that’s packed with added protein, making these healthy pancakes extra filling to keep you full until lunch. These chocolate protein pancakes topped with strawberries by Jennifer Meyering are simple yet decadent. Mix the eggs, mashed banana, baking soda, cinnamon, hemp seeds, almond milk and coconut flour in a bowl. Smothering your pancakes in syrup and butter adds excessive calories and sugar to your breakfast. Savory meets sweet when sharp cheddar, apple butter, and center-cut bacon sit atop a short stack. Don't have time to whip up a short stack at home? Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Cooking Light is part of the Allrecipes Food Group. These super tasty protein pancakes from Pinch of Yum have no refined grains or sugar, and they come in at about 5 grams of protein per pancake. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? After all, when you think about having a healthy weekday breakfast, pancakes don't often immediately come to mind. To serve, stack the pancakes on a plate and top with freshly sliced banana and maple syrup, if desired. We may earn a commission through links on our site. (2) Bulk-Up Pancakes. Greek yogurt and goat cheese make a rich, homemade cream—ideal for drizzling over your favorite pancakes. Enjoy this QUICK and EASY berry compote recipe on its own or as a topping … BUT, the oat-less pancakes are pretty darn good too and super simple with only 4 main ingredients: banana, protein, egg white, and flaxseed meal. It's time for something healthier. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). Here are 5 high-protein pancake recipes that taste just as good as they look. Sweet and citrusy, this pancake topping compilation gets a welcome texture twist with the addition of crunchy almonds. But get this: you can absolutely maintain your nutrition goals and eat pancakes for breakfast as often as you want, provided they’re protein-packed and low in sugar. Cacao Nibs. Photo: Jennifer Causey. Savory Pancake Topping Ideas. this link is to an external site that may or may not meet accessibility guidelines. Mesh two breakfast favorites by layering an egg on top of fluffy flapjacks—it's that simple! Pinch of Yum These super tasty protein pancakes from Pinch of Yum have no refined grains or sugar, and they come in at about 5 grams of protein … Add water, fruit, and your favorite additions, stir, and cook on the stove for an easy, nutritious breakfast. Whip out the frying pan and get flipping! This basic recipe uses cinnamon, flax meal, and protein powder to whip up a classic short stack of pancakes. Melissa Matthews is the Health Writer at Men's Health, covering the latest in food, nutrition, and health. The cinammon and unsweetened cocoa powder add a flavorful kick without the added sugar. Serves: 2. Sometimes it’s hard to imagine pancakes without butter and syrup. You may not usually associate tropical fruits like kiwi and pinapple with pancakes, but this easy recipe will have you thinking again! The flavor is savory, a little sweet and you’ll feel totally satisfied, thanks to keep-you-full protein and healthy fats. Kodiak Cakes has you covered with these whole grain, protein-packed pancakes. Delicious pancakes are a game of two halves. Our product picks are editor-tested, expert-approved. You definitely won’t be able to find these healthy pancakes at IHOP. Credit: Berries. But those tasty add-ons nearly triple the calories of your healthy breakfast, taking it from 143 calories for two 4-inch cakes to 415 with 2 pats of butter (72 calories) and 4 tablespoons syrup (200 calories). Nothing tops hot whole-wheat pancakes quite like butter and maple syrup. https://www.bodybuilding.com/fun/20-best-healthy-protein-pancake-recipes.html Substitute artificial chocolate for the real deal, by adding raw organic cacao nibs into … 5 Breakfasts You Can Make on Sunday, but Eat All Week. These are perfect with a drizzle of syrup and or your favorite fruit toppings. No problem! I decided to turn to an all plant formula and I love it! The end result of mixing muesli and this hearty whole grain pancake mix is an unforgettable oat pancake recipe with so much wiggle room for creativity! Discover our top 10 ways to serve pancakes on Shrove Tuesday from sticky sweet syrups to savoury combinations. It's time for something healthier. But you must try pancakes topped with two tablespoons of tasty almond, peanut, walnut or hazelnut butter. Pro tip from Lexi: blend the banana in a high-speed blender to make the pancakes extra fluffy, then cook on low or medium heat so they have the same texture throughout. Another mix that makes a heart stack of protein-filled pancakes, FlapJacked boasts an impressive 20 grams of protein per serving. A homemade stack of pancakes can be made in just five minutes using these mixes by Kodiak. You can't beat the dynamic duo of banana and oatmeal, and these pancakes offer nearly 20 grams of protein per serving without using protein powders, either. You may be able to find more information about this and similar content at piano.io, This Guy Tried Eating Like John Cena for the Day, Why Big-Time Athletes Are Selling Supplements Now, There's Only One Right Way to Defrost Chicken Fast, These 2 Bodybuilders Gave Up Sugar for a Week, How Shaq Thompson Tackles the Ball and His Days, The Truth About 'Personalized' Supplements, Flourless peanut butter chickpea pancakes, Cottage cheese banana oatmeal protein pancakes, Peanut butter chocolate chip protein pancakes, Kodiak Cakes Pancake On the Go High Protein Snack, Kodiak Cakes All Natural Frontier Pancake, FlapJacked Protein Pancake and Baking Mix, Isadora Baum is a freelance writer, certified health coach, and author of. All Rights Reserved. When it comes to eating pancakes for breakfast, you most likely associate them with lazy Sunday mornings. Try them with a dollop of Greek yogurt on top. The recipes makes enough for one large … By Sidney Fry, MS, RD, Credit: As long as you choose toppings that offer more nutrition, such as fibrous fresh fruits or healthy fat-packed nut butters, you’re bound to feel satisfied and energized for hours to come. Whether you have a sweet tooth or you’re more of a savoury fan, have a look at the ideas below for some tasty but healthy … A sprinkle of cacao in these protein pancakes will add additional amino acids to complement the protein hit from the almonds and walnuts. Heat up a smal pan and pour in your batter. First, there’s the batter (check out these recipes for gluten-free, dairy-free and vegan pancakes), and then there’s the toppings.