healthy tuna salad with greek yogurt

Packed with quinoa, spinach, cucumbers, strawberries, feta…. Hi & welcome to Girl Heart Food! So pretty too, and totally making this. It should not be considered a substitute for a professional nutritionist’s advice. Spread some more whole grain mustard onto bottom portion of wrap. Follow Girl Heart Food on Facebook, Instagram, Pinterest and Twitter for all the latest delicious eats! Yum, this tuna salad looks delicious! What a beautiful and totally delicious tuna salad. SO creamy and so healthy, without any mayonnaise. I usually drain the liquid by squeezing the lid against the canned tuna contents. Continue with second wrap. This has all the flavour of a delicious tuna salad sandwich, but lighter. This one has all the flavour of a traditional tuna salad recipe, lightened up! LOVE everything about this. This one has all the flavour of a traditional tuna salad recipe, lightened up! Percent Daily Values are based on a 2000 calorie diet. This high-protein tuna salad is so easy to make. Things are still nice-n-creamy, but Dawn gets to enjoy extra potato chips! 170 gram can of tuna in water , drained well (120 grams after drained) USE OF THIS SITE CONSITUTES ACCEPTANCE OF ITS PRIVACY POLICY AND TERMS OF USE. For some crunchiness, there are diced cucumbers, bell peppers, and celery. ‘Spinach’ wraps were used, but you can use whatever variety you enjoy best! Healthy tuna salad without mayo can be made with a few simple ingredients. A great recipe that I will be saving to make again. © Girl Heart Food. Then top with half of tuna salad mixture. Here you'll find healthy, and delicious recipes that are simple and quick to make. This no-mayo tuna salad with Greek yogurt is a high-protein healthy alternative to traditional tuna salad. I love that you added cucumber for freshness and avocado. If you don’t have wraps on hand (or simply rather use bread), go for it! Mix to combine. This Greek yogurt tuna salad has some lemon juice and Dijon mustard for a little bit of acidity and to lighten up the flavor! Combine the ingredients and mix together with a fork. Yogurt is a great replacement for mayonnaise in tuna salad. What is on your ‘must-have’ list with a wrap or sandwich? Looking for a tasty, easy lunch idea? Woot woot! Looking for a tasty, easy lunch idea? I will try this to make with my sushi rice next time as I think it will be a real hit with my little munchkins in particular. I’m Dawn and I’m so happy you stopped by. Around here, you’ll find lots of yummy eats from veggie based to gluten free to classic comfort food fare. We eat tuna almost every day. * Nutrition estimate only. Hope you love this tuna avocado wrap as much as we do! Today I’m sharing a delicious recipe that would be perfect for lunch today — tuna salad with Greek yogurt! Some roughly chopped capers (like I used in this tuna melt recipe) is a lovely addition. Add the remaining ingredients (Greek yogurt, lemon juice, Dijon mustard, celery, avocado, parsley) into the bowl. Wraps used were about 9.5 to 10 inches in diameter). Make sure to refrigerate immediately or at least within 2 hours of preparing the tuna salad. Instead of celery, try finely chopped bell pepper. Adding this to the menu next week for a delicious twist! Home » 15 Minutes or Less » Tuna Salad with Greek Yogurt (No Mayo), Published on Jun 17, 2020 by Alena Kharlamenko, MS, RD | Last modified on Jun 17, 2020. Oh, and don’t forget to subscribe to our newsletter! Great for a quick lunch or a filling snack! Gluten Free, high protein, lunch, no mayo, tuna salad, without mayo, « Cucumber Strawberry Salad with Strawberry Balsamic Vinaigrette. Altogether, this no-mayo tuna salad is a healthy, high-protein option for lunch, and can even be made ahead of time, so it's great for meal prep! Cut ¼ avocado into cubes. Then, scoop out the canned tuna into a large bowl and "shred" it with a fork. I'm Alena Kharlamenko, the registered dietitian nutritionist (RDN) and recipe developer behind Alena Menko Nutrition! easy lunch idea, healthier tuna salad, lighter tuna salad, tuna salad recipe, , drained well (170 gram can before draining and 120 grams after drained). Full details on how to make this tuna wrap is in the recipe card below, but here are the basics: Hungry for more? It’s made with Greek yogurt instead of the traditional mayo that one would find in a salad sandwich! Plus, there’s avocado, spinach and tomato for extra nutrition and oomph. So, what makes this a lighter tuna salad? Store leftover tuna salad in an airtight container in the fridge. Baby arugula or baby kale are other yummy veggie options. Roll into a wrap and cut in half, if desired. This no-mayo tuna salad with Greek yogurt is a high-protein healthy alternative to traditional tuna salad. Spread some whole grain mustard on the bottom half of a large tortilla. You’re bound to find something that’ll make your belly happy! The Greek yogurt blended with the seasoning is absolutely delicious. My mom is too lazy to write her recipe for tuna salad. First, chop and dice all of your veggies: dice 1 celery stalk, ½ bell pepper, ¼ English cucumber, and chop the parsley. Let’s Be Social! Don’t forget to snap a picture and tag me @thebalancedbite on Instagram. Must give this salad a try. Copyright © 2020 Alena Menko on the Seasoned Pro Theme. I love your tip about adding veggies, so smart. It has such a lovely combination of different flavours and textures, definitely will be making it again! Combine well-drained tuna with Greek yogurt, lemon juice, mustard, celery, green onion, dill, pepper, cayenne and salt. (I use 'spinach' wraps (or use bread). That’s awesome! I really wish I had made more so I could if had some to take for lunch today. Home » Handheld Bites » Tuna Salad with Greek Yogurt (on a wrap), April 15, 2020 By Dawn - Girl Heart Food 19 Comments. Top with spinach, sliced avocado and tomato (if using). Nutrition information (estimate only) does not include optional toppings, like spinach, tomato or avocado. Most mayo-less tuna salads include either Greek yogurt or avocado for binding. Please do not republish this recipe. Definitely loving the avocado and cucumber addition to this! To replace the creamy texture that mayo adds to tuna salad, this recipe uses Greek yogurt and avocado chunks. If you want to add some richness to the mix, feel free to u, ‘Spinach’ wraps were used, but you can use. Enjoy! To make the tuna salad, combine well drained tuna in a bowl with remaining ingredients down to salt. So good! I can't wait to have my own place soon so I can make my own tuna salad by following this recipe instead of going off visual memorization. Ingredients can vary and Girl Heart Food makes no guarantees to the accuracy of this information. Did you make these healthier tuna salad wraps? Since tuna salad is traditionally made with mayonnaise and I'm not the biggest fan of mayo, I wanted to recreate a no-mayo tuna salad. Ensure your can of tuna is well-drained, otherwise, your wrap will be a soggy mess and ain’t nobody got time for that! Plus, there's avocado, spinach and tomato for extra nutrition and oomph. Can I use yogurt instead of mayonnaise? Don’t want to use a wrap or bread, fill some lettuce leaves with the tuna salad mixture and dig in (Boston lettuce works great!). According to Foodsafety.gov, tuna salad can last in the refrigerator for 3-4 days (source). Nutrition information (if provided) is provided as a courtesy and should be considered an estimate only. Cucumber Strawberry Salad with Strawberry Balsamic Vinaigrette, How to Make Overnight Oats + 12 Easy Overnight Oats Recipes, Terms of Service, Disclaimer, & Privacy Policy, On a piece of toasted whole grain bread (or bread of your preference), As a sandwich with two pieces of bread and lettuce in the middle, On romaine lettuce leaves for a low-carb snack.

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