how to use cress

Cook cress as you would spinach. Cress will keep in a plastic bag in the refrigerator for 3 to 5 days. Blend cress with scallions, yogurt or buttermilk and serve with salmon. Cress Serving Suggestions Use raw garden cress or watercress to lend a peppery flavor to salads and sandwiches. Cultivated watercress is grown on washed gravel and nourished with pure fresh spring water. Apart from the issue of food miles, eating foods grown on our doorstep is much better for us, as they’re more in tune with nature and are tastier and fresher. Watercress is native to South America and was brought from Peru to Europe in the late seventeenth century. The flavor of cress deteriorates after flowering. Magazine subscription – save 44% and get a cookbook of your choice. That’s why the French call their watercress soup potage de santé or ‘healthy soup’. Shake the pan occasionally to prevent leaves from sticking to the bottom. Carol Wilson celebrates the unique taste of this versatile seasonal vegetable. These cresses came into broad cultivation in the nineteenth century. A typical way garden cress is used here in Germany is as topping on mixed salads. Add a sprinkling of salt and place the pan over low heat. The Latin genus name for watercress, nasturtium, comes from the root words. Use cress as spicy greens and garnishes. In fact watercress is one of the most nutritious vegetables and is a rich source of vitamins and essential minerals. Hippocrates the ‘father of medicine’ opened what was probably the world’s first hospital near to wild watercress growing in a stream, so that he could use the watercress to treat his patients. Typically, it is used in relatively small amounts, because the peppery flavor can get overwhelming. That's something you can easily replicate at home. Drain or dry the leaves as much as possible. My favourite way of enjoying watercress is in a sandwich made with good quality bread generously spread with butter and packed with plenty of crisp, fresh watercress. Avoid leaves that are yellowing, slimy, or unpleasant smelling. You can boil cress with other greens like mustards and corn salad. Use cress in stir-fries. Tired leaves can be revived by rinsing in cool water. Cress has a flavor affinity with buttermilk, cucumber, egg, goat cheese, mushrooms, potatoes, rice, roasted meats, tofu, tomatoes, and yogurt. Some cress may be hydroponically grown and will come to market with their root-balls attached. The stems, flowers, and seeds of the plants are also edible, however. Drinking boiled 20 grams of cress seeds improves bowel movement, expels gases and reduces the pain of colic. Cook-wilt cress in a saucepan or a skillet with just the water that clings to the leaves after washing. Cress will cook in 4 to 6 minutes wilting down to about an eighth of its volume. Sauté cress in butter for 10 minutes, serve as a vegetable. Buyers ate the bunches from their hands, rather as we would eat an ice cream cone! Do this just before serving. How to Store Harvest, Cure, and Store Winter Squash. Wash cress under cool running water, trim away the roots with scissors, pat dry with paper towels, or place in a salad spinner before using. Especially in the Old World, cress is a very common inclusion in salads and sandwiches, since the unique and zesty flavor makes a … Garden cress and Upland cress are native to Europe where they have grown wild near slow-running waterways since ancient times. Sauté cress in butter for 10 minutes, serve as a vegetable. I like to serve watercress with sea trout or salmon, where its refreshing flavour is the perfect complement to the rich tasting fish. Use cress in stir-fries. Use a mixture of mustard and cress... Cook cress as you would spinach. In Germany watercress is eaten with meats, sausages and smoked fish. Stand stems in a container of cold water and cover the tops with a plastic bag. Drinking boiled water with cress seeds powder helps to treat leprosy patients. Purée in a food processor or chop it by hand, add 4 to 6 tablespoons of melted butter, 2 tablespoons of heavy cream then blend well. Young leaves contain less mustard oil and so have a milder flavour. Purée cress to make a chilled soup. Drain and press out the remaining liquid. The hot peppery taste comes from the mustard oil in the plant and its strong flavour stimulates the taste buds and digestion. It also treats vomiting. Privacy Policy. My favourite way of enjoying watercress is in a sandwich made with good quality bread generously spread with butter and packed with plenty of crisp, fresh watercress. The parts that grow above the ground are used to make medicine. I use the hot peppery leaves to add a kick to salads; their pungent flavour also makes flavoursome soups, sauces and flavoured butters and goes particularly well with eggs. Overview Information Garden cress is a plant. Watercress is in season from April to September and although it’s usually relegated to a measly garnish on the plate, I look upon it as a delicious and health-giving vegetable in its own right. Container and Pot Sizes: How Much Soil Do I Need? Serve as a bed for roast beef or roast chicken so that it wilts and absorbs juices. To keep leaves crisp, do not let them soak. Drinking boiled cress seeds helps to dissolve phlegm in the chest and lungs and get rid of it. It’s not a good idea to eat watercress found growing in the wild though, as it’s likely to be polluted and may carry liver fluke. I’m all for using seasonal British foods. Harvest To Table Watercress was so popular in the past that every spring it was sold tied it into bunches in Covent Garden by London street sellers. Thicken cress soup with potatoes and cream. Use a mixture of mustard and cress seedlings for a “mustard and cress” green salad. Cover the pan so that the cress steams in its own liquid. Cress contains vitamins A and C and potassium. Watercress isn't just for salads. If you order a large salad plate or potato salad in a German restaurant, very often the salad is garnished with some garden cress sprouts. Your email address will not be published. Q: My CSA box this week included a large bunch of cress, which I’ve never worked with before. He prepared a lavish banquet and served watercress after the fourth course, writing on the menu ‘Watercress, served alone to refresh the mouth’. Select cress with whole, deep green leaves that have a peppery aroma. Curiously the peppery taste of watercress has a cooling effect, a paradox that was noted by the celebrated 14th century French chef Taillevent, who was also the first person to include it on a menu. In some cases, cooks use entire immature seedlings for a unique flavor, look, and texture. Beer 52 exclusive offer: Get a free case of craft beer worth £24. I already used some in a batch of egg salad after seeing several recipes for cress and egg salad sandwiches. Subscription offer: save 44% and receive a brand-new cookbook. Use raw garden cress or watercress to lend a peppery flavor to salads and sandwiches. Cultivated watercress is grown on washed gravel and nourished with pure fresh spring water.

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