A variation on a dumbbell chest press, the incline dumbbell press targets the upper portion of the pectoral muscle and shoulders more than a standard bench press does. The landmine press is a simple yet innovative movement designed to mainly target the upper portion of the chest muscles. To setup this exercise, place a standard Olympic barbell in the … Landmine Press. Neglecting the upper portion of your chest and over-relying on flat movements such as bench presses and pushups are two of the biggest … One of the most common ways to work the lower strip of the pectoral muscles, which are tough to work, involves using a declined weight bench and performing decline bench presses or chest … The decline bench press can be an effective exercise to improve the development of your lower pecs. A Lower Pecs Workout Without a Decline in the Bench. However, there are several reasons why you might need an alternative to the decline bench press, including your gym doesn’t have a decline bench, you find the decline bench … How to do it Adjust … Upper Chest Workout With Dumbbells and Without an Incline Bench.