Though apple juice is generally safe for consumption, it does have a few side effects that you need to keep in mind. Side Effects Of Apple Juice Apple juice will not cleanse your kidneys any more than any other food or drink can forcibly clean out any other organ 2. It’s because the fruit has essential nutrients that your body needs. Apples are rich sources of potassium, calcium, and magnesium. Commercial apple juice contains concentrated apple juice, water, ascorbic acid (vitamin C), calcium citrate (less than 0.5%), and potassium phosphate. It can be good for you. Is Apple juice good for you? A new study supports Dr. Oz's controversial claim that apple juice contains unsafe levels of arsenic. They say, “An Apple a day keeps the doctor away”. Check them out in the following section. Apple juice is also often fortified to provide more than 100 percent of the daily value for vitamin C, although unfortified juice has just 4 percent of the DV. Watch the label. Add a glass of water. The preservatives added by supermarkets cut down the nutritional value of the juice to such an extant that the sugar content outweighs the goodness from the juice itself. Both apples and apple juice may help lower your risk for certain types of cancer, according to a review article published in "Planta Medica" in 2008. But it … Eating Apples and drinking its juice not only enhances healthy body and mind but also helps strengthens muscles. Learn how to make pure apple juice for constipation: Put 3 sliced apples in a blender. Yes of course, Apple juice certainly is a healthier choice than soft drinks or other sweetened beverages. Whilst you lose the fibre, the remaining nutritional value of apple juice is definitely worth harvesting, provided it is direct from fresh apples, pressed and bottled without supermarket additives. Many people have reported that consuming apple juice kept the acid reflux at bay. Apple juice is one of the tastiest and most favorite among kids also. I buy it if it has lots of vit C in it. Drinking raw, unfiltered apple juice instead of alcohol, sodium- and chemical-laden soft drinks or high-fat designer coffees offers you better nutrition with less calories and expense. But experts say that's not the only reason you should ditch the sugary drinks. I have seen many times apple juice with 0% of the vitamin C you need. Blend until consistency is similar to a smoothie. Whether you’re constipated or not, drinking apple juice daily is a good habit. Although there is no scientific evidence to support these claims, acknowledging the fact that there is a decrease in the severity of the condition, there is a possibility for considering apple juice for curing acid reflux. Pure Apple Juice. 1. 9 Awesome Benefits of Apple Juice You Might Not Know .