low carb spinach dip

Add the spinach, butter, garlic, salt & pepper to a saute pan and cook for approximately 5 minutes. Yes – it’s very important that the spinach be as dry as possible before adding it to the dip. After kneading the dough, roll it out between two large silicone mats. You can customize this dip and change of the flavor by adding a variety of different spices. While you’re here, check out some of my other delicious low carb, keto friendly recipes! You can use, Then of course you can wash it down with a glass of my. ), a glass baking dish (any size will do – choose one that will hold the amount of dip you want to make), Put half of your sour cream in the glass baking dish, Add half of our mozzarella cheese to the sour cream, Mix with a spoon or spatula until the sour cream combines with the cheese, Add about a handful of spinach or so to the mix and combine again, Add the rest of your sour cream and mozzarella cheese, Add spinach and mix as needed until you get the right amount of spinach incorporated into your dip, Once your happy with the amount of spinach in the dip, flatten it out so that the top is nice and flat, Sprinkle a thin layer of mozzarella cheese to the top of the dip, Classic mix: Salt, pepper, garlic, and onion, Spicy: Salt, pepper, cayenne, and red pepper, Italian: Salt, pepper, garlic, onion, oregano, and parsley, 1 bag frozen, chopped spinach (thawed and blotted dry), 1 bag shredded mozzarella cheese (get the big bag! Just get a can of artichoke hearts, drain them and blot them dry, then add during the mixing process when you add the spinach! . Add the chopped spinach, cook for 2 minutes, until wilted. When adding the spinach, I sort of eyeball it and add in enough to have spinach mixed in so that you get a bit with each bite. You can keep this a low carb or keto appetizer by serving it with fried cheese rounds, low carb bread, and veggies. It’s a huge hit at my house. If i’m going for a big batch, I’ll use a 16oz tub of sour cream and 2 cups of mozzarella cheese. Spinach Dip Kroger 2 tbsp 45 calories 2.0 grams carbs 3.5 grams fat 0 grams protein 0 grams fiber 15 mg cholesterol 2.5 grams saturated fat 170.0 mg sodium 0 grams sugar 0 grams trans fat grams tbsp oz Add the spinach, Allow spinach mixture to cool and while it's cooling, add the. NOTE: Alternatively you can also bake it for 10 minutes at 350 F or until it becomes slightly brown then serve warm. The exact amounts of sour cream and mozzarella cheese needed depends on how much dip you want to make/how big your glass baking dish is. Fun variations to try: add artichoke hearts and/or seasoning varieties to change up the flavor! Put the dish on the middle rack of the oven and bake at 425⁰ F for about 25 minutes. This spinach dip recipe makes enough to serve a large crowd. I love serving sliced baguettes and crackers with fresh spinach dip. Save my name, email, and site URL in my browser for next time I post a comment. Other great dipping options include pre-boxed keto friendly crackers, homemade keto crackers, or even bacon wrapped weenies or pepperoni chips. The beauty of this recipe is the simplicity of customizing how much dip you want to make. How to Make Low Carb Spinach Dip Bites. Looking for a super fast and easy dish to please a crowd of people? Easy Keto Pepper Poppers: a Perfect Snack or Appetizer, Super Quick Keto Chicken Curry and Curried Cauliflower Rice, Keto Diet Meal Plan: A Quick Start for Fast Weight Loss, a bag of frozen chopped spinach – thaw it ahead of time if you can, a tub of sour cream (full fat of course! The rest of the dip (under the top layer of cheese) is soft but not stringy, which makes it easy to dip. It can be stored in the refrigerator for up to two days but I’d be surprised if it lasted that long. (And the crowd goes wild!!) I know I'm not the only person looking forward to New Year's Day and then the Super Bowl. Luckily cold spinach dip recipes are a mix and serve kind of appetizer. The only really important rule to follow is keeping the amount of sour cream and mozzarella cheese that you use to an equal 1:1 ratio. Add the seasoning when first mixing the sour cream and mozzarella cheese, then again as you add in the spinach. Quirkshire is a participant in affiliate programs. Start by making the FatHead dough – watch the recipe video above or click the link to my full FatHead dough tutorial. Seriously, this dip is a huge hit every time I make it. All of our friends and family, low carb keto dieters or not, can’t get enough of this dip! Your email address will not be published. Only 5 real ingredients (2 of them being cheese), then of course spinach, If you've followed me for a while then you know I'm a foodie! Put them in the ring with our buddy jicama (also known as yam bean) and it’s a total knockout with jicama coming in at only 4 carbs per 100 grams! Try some of these recipes then leave me a comment to let me know whatcha think! So there you have it friends! This low carb keto spinach dip is just what you need! So for example, if I’m making a small batch, I’ll use a full 8 ounce tub of sour cream and then add 1 cup (8 ounces) of mozzarella cheese. Low carb spinach dip is one of my favorite appetizers to serve at parties. Three ounces of artichokes have just 40 calories and 4 net carbs. Required fields are marked *. All Rights Reserved. It is high in fiber, which helps to lower the net carbs. no additional cost to you. But the flavor is still delicious! Cut it into 24 squares and push each square into the cavities of a mini muffin pan. If you’re interested … Thank you so much! How to make spinach dip. Some of the links in this post are affiliate links. This website has everything you need to know about keto – including tons of yummy, Low Carb Brown Sugar Peanut Butter Cookies, Low Carb Keto Cinnamon Vanilla Butter Glazed Pecans. The top layer of cheese is stringy when it first comes out of the oven. just make sure to get the spinach fairly dry, the more wet your spinach is the more ‘watery’ the dip will be. Enjoy! Most spinach dip recipes use water chestnuts to add crunch, but at a whopping 21 net carbs per 100 grams, they’re not so keto-fabulous. I don't just like food –, So for this spinach dip I wanted to create a recipe that would be versatile enough that I could make, One of the keys to this recipe is using high quality ingredients and that starts with the, As a matter of fact, I typically keep at least 4 packages of, And the last thing, is the asiago cheese. Made this recipe for a small gathering this weekend, i cannot believe how freaking good this dip is from how simple and easy it was to make!! You’re exactly right that wet spinach makes the dip a more watery. As the dip cools down, the top layer of cheese loses its stringiness. The sour cream and mozzarella cheese should be mixed at a 1:1 ratio.

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