Training with a partner is awesome. Choose a workout partner that is slightly better than you. Workouts are more fun and you can keep each other motivated. Now for the real solution: a 20-minute workout you can do at home. In my last two-part article series, I described my 11 principles for bodybuilding training.Now, I want to make things even simpler for you. Both are outstanding products. All bodybuilding workout routines should focus on this. Protein shakes: only use if you need to up your daily protein intake. In order to get your muscle to grow you’ve got to break it down. Post-workout carbs: he ate carbs within 30 minutes of finishing every workout. Pick a plan you can do with a workout partner. To say Arnold Schwarzenegger is a walking, talking bodybuilding inspiration is an understatement. No commute to the health club, no traffic, no packing the gym bag, no waiting for the power rack to open up. Below is a great, quick workout you can do at home (or in a hotel room if you’re on the road) that focuses on the legs, chest and abs. Conclusion. During his bodybuilding career, he … Others I've used that I've liked are PES High Volume and ANS Dilate. Motivation is key to long term results in all aspects of fitness. I'm now going to provide you with a couple of plug-n-play – make that plug-n-train – templates that you can use to quickly and easily design a slew of great, no-nonsense training programs. Meaning, if your goal is fat loss, they're slightly leaner. By doing this it will come back bigger, stronger, … We DID recently discontinue our pump and focus product, but bodybuilding.com may still have stock of it: MAN NooPump, designed to give maximal pumps, with a blend of nootropics to really dial you into your workout.