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From salt to sugar, the movement is on to regain control of what we put on the table. That’s enough to fill a bathtub! The American Heart Association is a qualified 501(c)(3) tax-exempt organization. *Red Dress ™ DHHS, Go Red ™ AHA ; National Wear Red Day® is a registered trademark. If you’re looking for no calories, your best option might be a plant-based sweetener like stevia or monk fruit. 9 teaspoons (36 grams or 150 calories) of added sugar per day The numbers are even worse for children. 4 Tips to Eat Healthier When Ordering Takeout or Food Delivery. A recent analysis found that this labeling could potentially prevent nearly 1 million cases of cardiovascular disease and type 2 diabetes over the next two decades. The willingness is there. So, read those labels carefully and realize that added sugar is added sugar, no matter what sneaky alias it’s using! As modern grocery shoppers, we try to be engaged and knowledgeable about nutrition. *All health/medical information on this website has been reviewed and approved by the American Heart Association, based on scientific research and American Heart Association guidelines. Use this link for more information on our content editorial process. To keep all of this in perspective, it’s helpful to remember the American Heart Association’s recommendations for sugar intake. On the flip side, the added sugar in soda arrives all at once in your system like a sugar bomb. It all comes down to how fast the sugars get absorbed. Too much sugar is too much, no matter the source. All that extra sugar gets converted to calories much more quickly. For example, your body spends more time digesting an apple because of the fiber content, so the natural sugar absorbs more slowly. Saturday: 9AM - 5PM CST But there’s a lot of confusing information to wade through. American kids consume 81 grams per day, equaling over 65 pounds of added sugar per year. So, what’s a smart shopper to do? Food manufacturers are required to list the amount of added sugars on the Nutrition Facts label by mid 2021 or earlier depending on the size of the company. Not so good for your system! Unauthorized use prohibited. How Too Much Added Sugar Affects Your Health Infographic, Life is Sweet with these Easy Sugar Swaps Infographic, NonNutritive Sweeteners Artificial Sweeteners, Rethink Your Drink; Reducing Sugary Drinks in Your Diet, Sugar Recommendation Healthy Kids and Teens Infographic, Tracking Down Added Sugars on Nutrition Labels Infographic. Customer Service Contact Us What’s the Difference Between Sugar Free and No Added Sugar? 1-800-AHA-USA-1 7272 Greenville Ave. Pets and Your Health / Healthy Bond for Life, Institute for Precision Cardiovascular Medicine, Added Sugar Is Not So Sweet - Infographic. Where’s all this added sugar coming from? It’s tempting to look to alternative sugars as a magical solution. Hours Listing the total amount of added sugars means that consumers will no longer have to search through the many different aliases for added sugars to try and determine how much added sugar a food or drink contains. 1-800-242-8721 The good news is that the added-sugar message is breaking through, and many American adults crave a change. The link provided below is for convenience only, and is not an endorsement of either the linked-to entity or any product or service. And, as you might guess, snacks and sweets are the next biggest contributor of added sugars at 31%. In fact, research suggests that 77 percent of Americans are striving for less sugar in their diets. Your body sure isn’t! What consumers aren’t confused about, though, is the need for a healthy change. Don’t be fooled. verify here. And 7 in 10 consumers are willing to give up a favorite sugary product in favor of finding a healthier alternative. For now, your best defense is education. Studies show that 80% of shoppers come across conflicting nutritional data and 59% doubt the choices they’re making for their families. American adults consume an average of 77 grams of sugar per day, more than 3 times the recommended amount for women. This adds up to around 60 pounds of added sugar annually – that’s six, 10-pound bowling balls, folks! Monday - Friday: 7AM - 9PM CST  This site complies with the HONcode Standard for trustworthy health information:

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