popped amaranth microwave

Amaranth isn’t technically a grain—it’s a seed, like quinoa, known as a “pseudograin”—but it cooks like a grain and provides many of the same great health benefits. Cook amaranth in a pot or deep skillet on the stovetop. Amaranth seeds literally “pop” and some will fly up into the air when you heat them. In a large bowl, combine amaranth, oats, pepitas, pecans, chia seeds and cinnamon. For sweetness, try cinnamon, honey, coconut, and/or dried fruit. Blend the mix and position it back into the micro-wave to get a additional 3 min’s on whole. Liquid per cup of grain: 2 1/2 – 3 cups How to cook amaranth: Combine amaranth seeds with two and a half cups water in a pot and bring to a boil.Reduce heat, cover and simmer for up to 20 minutes, until grains are fluffy and water is absorbed. Add 1 cup of long-grain white rice and return to a boil (1 to 3 minutes). wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Remove from the range and give it time to mean 1 minute. Try a scoop of nut butter or roasted nuts over your cereal, topped with popped amaranth. Avoid making embarrassing mistakes on Zoom! Don't add oil when you're cooking amaranth; it's unnecessary and will make the seeds clump together and cook unevenly. Popping amaranth is a bit of an acquired skill. on your first try, so you may want to turn on a fan and open a window. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/95\/Pop-Amaranth-Step-1.jpg\/v4-460px-Pop-Amaranth-Step-1.jpg","bigUrl":"\/images\/thumb\/9\/95\/Pop-Amaranth-Step-1.jpg\/aid8656566-v4-728px-Pop-Amaranth-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}, https://www.youtube.com/watch?v=4WV-V-ozPaM&feature=youtu.be&t=86, https://www.craftsy.com/blog/2014/09/healthy-homemade-cereal/, https://www.youtube.com/watch?v=sqbQDKxDyW4&feature=youtu.be&t=39, http://www.edibleperspective.com/home/2012/7/23/popped-amaranth-cereal-puffmaranth.html, http://www.bonappetit.com/test-kitchen/how-to/article/get-it-poppin, http://yumuniverse.com/how-to-pop-amaranth/, https://www.youtube.com/watch?v=sqbQDKxDyW4&feature=youtu.be&t=79, https://www.youtube.com/watch?v=4WV-V-ozPaM&feature=youtu.be&t=152, https://www.youtube.com/watch?v=sqbQDKxDyW4&feature=youtu.be&t=83, http://www.thekitchn.com/start-your-day-right-toasted-amaranth-172114, consider supporting our work with a contribution to wikiHow. Popped Super Grain Amaranth and Fruit Tricolor Cracker: Amaranth is a super grain because it has 26g protein per cup (193g) (Wheat has 26g, rice has 5g), a complete protein profile, a good source of key vitamins, minerals such as calcium and iron, and a good source of fiber. Amaranth Popcorn. Wear oven mitts if you're making multiple batches of amaranth. It’s a little dry for me like that. I love adding it to granolas or salads.

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