portuguese kale soup recipe

I've never had kale but got a whole lot from a local farm so I turned to allrecipes to figure out what to do with it. this was pretty good but i attribute it to the spicy sausage i used.. i made it out of ground turkey using the recipe for Homemade Sweet Italian Sausage Mild Or Hot on this site.. it really flavored the broth.. i used an extra cup of chicken broth b/c the soup looked too thick.. left out the potatoes, pasta, salt, and pepper.. i subbed the kidney beans with great northern.. and only cooked the soup until the veggies were tender.. didn't add the parm.. this was a good base but i think the original recipe would have been salty and overpowered by black pepper. In other parts of the country it is hard to find Chourico....(not to be confused with Chourizo which is Mexican and is very different), but the Chourico is essential! Stir macaroni into the soup; continue cooking until the macaroni is tender yet firm to the bite, about 15 minutes. 302 calories; protein 14.9g 30% DV; carbohydrates 42.2g 14% DV; fat 9.4g 14% DV; cholesterol 20mg 7% DV; sodium 321.1mg 13% DV. Give it a try! I am also put less noodles in this soup, I put half a cup of noodles instead of one cup. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Nutrient information is not available for all ingredients. Instead of dried I used canned white northern beans tossed everything into the pot and let it simmer. Yummy! Most people won't think twice about serving basic cornbread when is on the table. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Let that simmer, 20 min. Step 3 I sauteed the onions and sausage in the oil then added the carrots and then the kale before finally putting in the broth. Although I did make a couple minor changes, it did not alter the basic flavors that the creator intended, therefore the high rating. If you really want to taste authentic Portugese soup then you really should make the effort to find the Chourico. Thank you rn.leeann for this creation! Just use a little bit less kale. I was recently introduced to kale and wanted to find more ways to use it. this link is to an external site that may or may not meet accessibility guidelines. I was skeptical but this was a success! My son asks me to make this soup on a regular basis. Sausage does not need to cook. I didn't know what white pea beans were so I used two cans of black eyed peas. Did cut back on the amount of pepper called for, no potatoes on hand so that was omitted, and finally thought a little additional flavor would enhance the broth so i added a small amount of dried crushed rosemary. Will be using this one again for sure! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. This is a wonderfully hearty soup. Information is not currently available for this nutrient. I did make some substitutions/omissions based on what I had. Add the sausage and sweat, covered, until the mixture turns amber in color, 4 to 5 minutes. then added the beef bouillon and chicken stock, and 1/2c Portuguese White Wine, let that simmer ag. I use black beans in the can. I didn't add the bones to the soup, however, slowly roasted beef bones the day before and then made my stock. Once that came to a boil I added the macaroni and garlic (without letting it simmer 45 minutes) which was cooked in about 9 minutes and lastly I added the beans. If I hadn't already had the bones in the house, I would have just used canned low salt beef broth and consomme. Amount is based on available nutrient data. Don't be timid with the kale. I tried the recipe, but I should notate here about using kale from recipe. Add 4 cups chicken broth and kale. Pour chicken broth and water into the stock pot; add kidney beans, carrots, and kale. I agree with others that the pasta can be swapped out for another bean. Our grocery store didn't carry chorizo, so he decided to go to a specialty market to get it and paid $11.00 a pound for the sausage. 1 (16 ounce) package kielbasa (Polish) sausage, diced, 1 (15 ounce) can red kidney beans, drained and rinsed, 6 tablespoons grated Parmesan cheese, or to taste (Optional). Add garlic, bay leaves, and kale to the pot. The only minor changes I made was to "go easy" on both salt & pepper plus I use sweet Italian sausage as that was what I had in my freezer but will definitely try a Polish sausage next time. Then I added chopped in quarters the whole package Gaspars linguica, chopped and quartered, sauted that for 10 min. Do not allow garlic to brown, so add last. Cook … Add bean soup and water (or substitute beans and broth); simmer about 5 minutes. Heat oil in a large pot over medium heat. Your daily values may be higher or lower depending on your calorie needs. 2 bunches kale - rinsed, dried and chopped. Soak beans in twice their volume of water 8 hours or overnight. Pour chicken broth and water into the stock pot; add kidney beans, carrots, and kale. Step 2 SUPER flexible - add more of whatever veggie you want and just bump up the liquid if necessary I'm thrilled I tried this. Heat a deep soup pot set over medium heat. Delicious simple soup. Allrecipes is part of the Meredith Food Group. Add kielbasa; cook and stir until browned, about 5 minutes. ), good soup! (Like I said I've got a huge bag of it! I use white beans no salt and low sodium broth just a little pepper and do not always add the pasta. Amount is based on available nutrient data. I had to add more chicken broth to make it more soupy instead of a stew. Congrats! Add comma separated list of ingredients to exclude from recipe. I also added 1 can Diced tomatoes. Season with salt and pepper. Around here we don't use the cabbage and we use either red kidney beans or pinto beans. I totally omitted salt and put a little bit of pepper. This recipe has got to be the best! Stir in cabbage, kale, potatoes and enough hot water to cover. That said I personally left the pasta & parmesan out and it was still perfect didn't even miss it and healthier:) I also used ground italian sausage just cause that's what I have - IF you do this reduce the salt or eliminate it all together and add to taste. Easy to make delicious and you can freeze it! Add comma separated list of ingredients to include in recipe. ab. Allrecipes is part of the Meredith Food Group. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Thanks for an amazing and delicious soup recipe that's even more appreciated on a sub-zero winter evening! I was debating between another recipe and this one and am very pleased on choosing this one! It says one bunch of kale, but bunches can be quite big and it can overpower other ingredients. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Season with salt and pepper. Hubby and I both liked it but kiddos only ate the potatoes. this link is to an external site that may or may not meet accessibility guidelines. John, your mom certainly knew what she was doing because my family and I agreed that this was one of the best soups we've ever eaten! Advertisement Step 2 This is the best soup ever! Step 1, Slice chourico or linguica and saute in 1/4 cup of olive oil, onion, and chopped garlic. Stir in cabbage, kale, potatoes and enough hot water to cover. Hubby did the grocery shopping and couldn't find pea beans, so we used canned pinto beans instead. I did add more seasonings to the soup (garlic and onion powders) along with a can of beef consomme for some added flavor. This is very tasty! https://www.food.com/recipe/hearty-portuguese-kale-soup-82886 Doesn't matter this soup is always a hit! I didn't follow the recipe to the letter for instance I added some diced carrots onion celery and garlic; and used sun-dried tomato chicken sausage but my family really liked it. I used hot Portuguese Linguisa sausage red cabbage yellow potatoes three cans of beef broth (and added some extra water)and a pinch of crushed red pepper along with the kale and it turned out wonderful! For the broth use 1/2 beef broth and 1/2 chicken broth.

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