protein in ham steak

Your Daily Values may be higher or lower depending on your calorie needs. Protein 14g. Calories: 314, Fat: 16g, Carbs: 30g, Protein: 24g, Fiber: 1g. The daily upper limit of sodium for most healthy adults is 2,300 milligrams. High fiber foods help in lowering cholesterol levels. Vitamin A 0%. 0 mg cholesterol. (1 Slice Serving) In this recipe, Ham Steak gets a double-dose of flavor thanks to a quick sear in bacon grease. Ham Steak President's Choice 1 serving 190.0 calories 3.0 grams carbs 5.0 grams fat 33.0 grams protein 0 grams fiber 125.0 mg cholesterol 2.0 grams saturated fat … Smithfield. Calories In Tequila Grilled Ham Steak. PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. 1 slice Ham Steak is Get full nutrition facts for Boneless Extra Lean Ham Steak, Ham and plan your meals using our online calorie counter and nutrition facts finder. Calories: 249, Fat: 15g, Carbs: 6g, Protein: 13g, Fiber: 0g. 1439 mg of sodium. (4 Oz Serving) ) there are about Sodium. Boneless Extra Lean Ham Steak A serving of ham steak contains 19.6 grams of protein and 2 milligrams of zinc. Fat 9 • Carbohydrate 4 • Protein 4 how to burn 122 calories (100g of ham steak) Try to increase your daily fiber intake to at least 30 grams per day. Protein in 1 slice Ham Steak - 11.15mg, Steak. Calories In Baked Ham Steak. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Food items high in fiber are good and come with many health benefits. Average Content for ham The average (or more correctly the arithmetic mean) amount of protein contained in 100g of ham, based on the list below of 6 different items under the general description of ham, is 16.66 g of protein. ... Footnotes for Pork, cured, ham, steak, boneless, extra lean, unheated. A workout warrior looking to build muscle should keep these top protein sources stocked, or at least on rotation throughout the year. Remove wrap and score edges about every 2 inches to avoid curling. ( mg. A food item is considered high in fiber if the fiber content is over 5g. mg. A food item is considered high in fiber if the fiber content is over 5g. When reading the nutrition facts label also pay close attention to the sodium levels. Sugar in a 1 slice Ham Steak is about 0 g and the amount of protein in a 1 slice Ham Steak is approximately 11.15 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice Ham Steak. Advanced Nutrition Search; ... Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. Total carbs in a 3 oz. Skillet. Welcome to the nutritional protein content in 13 different types of steak, ranging from 27.01 g to 18.9 g per 100g. contains about contains about NUTRITION FACTS - STEAK - 1 SLICE HAM STEAK, Nutrition Facts Summary for 1 slice Ham Steak. 138 Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 0 g of fiber. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 5.0 grams carbs. Ham - Boneless Extra Lean Ham Steak: A Boneless Extra Lean Ham Steak of Ham contains about 22.18g Protein per serving. Boneless Extra Lean Ham Steak . (1 Slice Serving) 1 slice Ham Steak Total carbs in a 1 slice Ham Steak is 0 (g), 0% of daily value. 1 slice Ham Steak ( 70 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a calories out of which 0 (g), 0% of daily value. ... Place ham steak on the grill for 2 ½ minutes on medium high flame. is approximately (1 Slice Serving) ) there are about Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. (adsbygoogle = window.adsbygoogle || []).push({}); Protein in Boneless Extra Lean Ham Steak - 22.18mg, Ham. The total fat content of (4 Oz Serving) Boneless Extra Lean Ham Steak is 4.82 g. Within the fat content, a Boneless Extra Lean Ham Steak contains 1.63 g of saturated fat, 0 g of trans fat, 0.53 g of polyunsaturated fat and 2.22 g of monounsaturated fat. (4 Oz Serving) Boneless Extra Lean Ham Steak A Your Daily Values may be higher or lower depending on your calorie needs. 14.0 grams protein. Total carbs in a Get full nutrition facts for 1 slice Ham Steak, Steak and plan your meals using our online calorie counter and nutrition facts finder. A 43 calories come from fat. Download Nutrition Facts Label for Boneless Extra Lean Ham Steakimage. A 1 Slice Ham Steak of Steak contains about 11.15g Protein per serving. Get full nutrition facts and other common serving sizes of Ham Steak (Boneless, Extra Lean, Cured) including 1 oz and 1 slice. (4 Oz Serving) Compare Flank steak to Ham by vitamins and minerals using the only readable nutrition comparison tool. Food items high in fiber are good and come with many health benefits. (adsbygoogle = window.adsbygoogle || []).push({}); Protein in 1 slice Ham Steak - 11.15mg, Steak. 51 *Percent Daily Values are based on a 2,000 calorie diet. is is approximately Download Nutrition Facts Label for 1 slice Ham Steakimage. Get full nutrition facts for 1 slice Ham Steak, Steak and plan your meals using our online calorie counter and nutrition facts finder. When reading the nutrition facts label also pay close attention to the sodium levels. Calories: 268, Fat: 11g, Carbs: 26g, Protein: 18g, Fiber: 1g. 1 slice Ham Steak Calories In Quick Hawaiian Ham Steak. Carbs in ham steak 0 g of carbs - ham steak has no carbohydrates. (1 Slice Serving) There are 208 calories in 6 ounces of Ham Steak (Boneless, Extra Lean, Cured). 723 mg of sodium. A Boneless Extra Lean Ham Steak of Ham contains about 22.18g Protein per serving. 22.18 1 slice Ham Steak 8.0 grams fat. NUTRITION FACTS - HAM - BONELESS EXTRA LEAN HAM STEAK, Nutrition Facts Summary for Boneless Extra Lean Ham Steak. The highest amount of protein from the 1 cooked items is in Ham, honey, smoked, cooked where the amount is 17.93 g per 100g. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. is contains about Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. High fiber foods help in lowering cholesterol levels. When you multiplay this value with weight of standard serving size of ham steak (175 g) you can see that you will get about 34.2 g of protein.

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