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It’s easily done by holding the bottom end of the stem with one hand and the leaf folded in half lengthwise along the stem in the other hand. In this video from the Wired YouTube channel, Dan Souza from Cook's Science and America's Test Kitchen adds a twist to the ol' "massage your kale" trick. The massaging helps soften up kale, but that and the cutting release a bunch of bitter compounds that don't taste too great. But if kale's bitter flavour bothers your taste buds, you might want to change the usual order of operations. It might impact your fat/sugar/calorie intake, but that’s an entirely separate issue. Chop kale leaves and place in a large bowl. Why Massaging Your Kale Makes It Taste Better [YouTube]. Acids, like vinegar and citrus juice, help to brighten up bitter greens and provide a light contrasting flavor. But if kale’s bitter flavor bothers your taste buds, you might want to change the usual order of operations. Now you won’t have to overdress your kale salad and undo any of the health benefits. Kale and other leafy greens greatly benefit from a nice massage before you mix them in a salad. In this video from the In this video from the

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