Enjoy! Because it’s so simple, it’s one of my go-to additions to clear-out-the-fridge frittatas, quick weeknight pastas, improvised grain bowls, and more. Heat olive oil in a large saucepan over medium-high heat. Sautéed kale is my 6 year olds favorite side dish right now! Raise heat to high, add the stock and kale and toss to combine. Sauteed kale is the best way to eat this healthy leafy green! We love to eat, travel, cook, and eat some more! Remove the coarse parts of the kale stems and chop or tear the leaves. Sauteed kale, one of the easiest recipes you’ll ever make. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Your email address will not be published. © 2020 Discovery or its subsidiaries and affiliates. The sauteed kale is juicy and chewy. Scented with garlic and cooked in olive oil until tender, you’ll want to eat it every day. Copyright © 2020 Love and Lemons, LLC. Raise heat to high, add the stock and kale and toss to combine. This easy sauteed kale recipe is a healthy, delicious side dish! It’s oil-free and ready to eat in as little as 10 minutes. Change up the seasoning by sprinkling crushed red pepper flakes or everything bagel seasoning over the cooked kale. It’s ready in 20 minutes and to make it you only need 6 affordable ingredients! That’s it! Add the garlic, chopped kale, salt, and pepper, and cook, tossing, until the kale wilts. Here are the basic steps: Step 1: Destem and roughly chop the kale (see the section below). It’s a versatile side dish, just as at home alongside a bowl of soup as it is next to a pile of pasta, but it’s also a fantastic cooking component. … The BEST and easiest Sauteed Kale recipe! Season with salt and pepper to taste and add vinegar. It's healthy, light, and delicious with a bit of olive oil, salt, pepper, and lemon juice. Add the kale, garlic, pinches of salt, and several grinds of pepper. Season with salt and pepper to taste and add vinegar. Season to taste and serve. If you’ve never cooked sautéed kale before, now’s the time to try it! Serve it as a side dish, or add it to grain bowls, pastas, frittatas, and more! It’s delicious, nutritious, and super healthy. This easy sautéed kale recipe is a healthy, delicious side dish! Add the garlic, chopped kale, salt, and pepper, and cook, tossing, until the kale wilts. All rights reserved. This easy sautéed kale recipe is healthy, delicious, and versatile. Roasted Delicata Squash with Apples and Sage. Here are a few of my favorite ways to use it: How do you like to use sautéed kale? Find the complete recipe with measurements below. On its own, this sautéed kale recipe is a healthy, delicious side dish that pairs well with nearly any protein, pasta, or soup. Olive oil, garlic, and lemon juice make it bright and flavorful. Try one of these delicious recipes next: Your email address will not be published. Cover and cook for 5 minutes, tossing occasionally. We create & photograph vegetarian recipes Turn off the heat, squeeze a little lemon juice over the kale, and toss. Cover and cook for 5 minutes. Reply Emma April 06, 2020 at 7:00 am Garlic and kale is always a delicious combination! It's also a wonderful addition to eggs, pastas, grain bowls, and more. Kale and chard need to be removed from the thickest part of the stem, but the thinner softer stems are fine to leave on. Remove from the heat, and squeeze a little lemon juice over the kale. The perfect side dish! Add kale, broth, and salt and pepper, mix well. Heat olive oil in a large saucepan over medium-high heat. Love kale? This easy sautéed kale recipe is healthy, delicious, and versatile. Remove from the heat, and squeeze a little lemon juice over the kale. Smash and peel the garlic cloves. Sauteed kale with butter and garlic is wonderful as a side dish, or you can top it with a couple of fried eggs for a quick, filling lunch. It’s delicious, nutritious, and super healthy. Seasoned with nutritional yeast, garlic powder, and a little lemon juice. Season with salt and pepper to taste. Add the garlic and cook until soft, but not colored. Serve it as a side dish, or add Let me know in the comments! We’ll use 6 simple ingredients in this easy sautéed kale recipe: Heat the oil in a large skillet over medium heat. Heat the oil in a large skillet over medium heat. Remove cover and continue to cook, stirring until all the liquid has evaporated. This easy sautéed kale greens recipe is so simple that it will became a game changer for a fast side dish. Give them a coarse chop into chunks a bit bigger than bite-sized. Unlike tender spinach leaves, which can taste great – almost sweet – kale has a coarse texture and a slightly bitter flavor. This easy sautéed kale with garlic and olive oil gets a slight kick from red chili flakes. John Barricelli prepared this sauteed kale recipe on "The Martha Stewart Show." Cover and cook for 5 minutes. My recipe calls for 6 ingredients (3 of which are olive oil, salt, and pepper), and it cooks up in under 5 minutes. Kale has a reputation for It is a really nice side dish! It's healthy, light, and delicious with a bit of olive oil, salt, pepper, and lemon juice. Find specific serving suggestions in the post above.
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