They are rich in anti-inflammatory properties that are vital for healing redness and other facial skin issues. Massage your face thoroughly with sesame seed oil and scrub your face with rice or besan powder before washing off with warm water. Applying it to the nose and ears provides protection against common skin pathogens. Sesame has been traditionally used in several therapies worldwide for these properties. Sesame seeds are rich in antioxidants, including phytate, an uncommon cancer-preventing compound that reduces the effect of free radicals. The regular usage of this oil significantly reduces the risk of skin cancer and prevents the skin from the effects of chlorine in swimming pool water (16). Sesame seeds contain copper, a mineral that is vital for antioxidant enzyme systems, thus reducing the pain and swelling associated with arthritis. And here are some foods you must eat to lower your blood pressure. There are several varieties of sesame seeds depending on the type of cultivar such as white, black and brown seeds. In Europe, they are commonly used in the manufacture of margarine. The health benefits of sesame seeds include the following: Sesame seeds are a good source of dietary protein, with high-quality amino acids making up 20% of the seed. 20 Amazing Health Benefits Of Lemon Myrtle, 6 Serious Side Effects Of Grape Seed Extract, 10 Amazing Health Benefits Of Blue Cheese, 15 Side Effects Of Excess Green Tea Intake, Peanuts: 12 Health Benefits, Nutrition, And Possible Side Effects, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health, Rosemary Essential Oil: Uses, Benefits, And Precautions. They contain an antioxidant and anti-inflammatory compound called sesamol that also exhibits anti-atherogenic properties, thus improving the cardiovascular health. Sesame seeds contain magnesium which has anti-cancer properties. Cocoa Butter: Benefits And Uses You Must Know, 18 Potential Health Benefits Of Turmeric And Curcumin, 10 Amazing Benefits Of Using Glycerin On Your Lips, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. These seeds can be consumed in the raw or dried form, or even as roasted snacks. Sesamol, found in sesame seeds and sesame oil, has been found to prevent the DNA from being damaged by radiation. Boost oral health. Sesame seeds contain essential fatty acids such as omega-3, omega-6 and omega-9 which promote hair growth. Cardiovascular Health. The regular consumption of black sesame seeds can help reduce the symptoms of backache, painful or tight and stiff joints, and weakness in the joints. Cure Anemia. Moreover, researchers suggest that magnesium may play a role in lowering high blood pressure. Sesame seed oil is a rich source of phytonutrients such as omega-6 fatty acids, flavonoid phenolic antioxidants, vitamins and dietary fiber. Do Purple Potatoes Grow Naturally? Sesame seeds help the liver to decompose the harmful effects of alcohol as well as other substances that generate poisoning in the body. The high amount of copper in this oil helps the users cope better with inflammation caused conditions affecting the body joints. Sesame seeds and sesame seed oil help in boosting the oral health by removing dental plaque and whitening your teeth. It also prevents damage to the intestines and the spleen. Anti-Cancer Properties. Antioxidant. The natural antioxidant and sesamol in til oil neutralises the harmful oxidizing effects of UV sun rays and free radicals. It can trigger hair growth by nourishing the roots with its rich omega fatty acids content. It maintains skin flexibility by keeping it soft and supple, and heals the areas of mild cuts, scrapes and abrasions. Studies have indicated that using this oil can help reduce hypertension. It is comparable to a liquid vitamin that feeds your hair roots and shafts (20).