spinach, bacon, cheese quiche with sweet potato crust

When crust is pre-baked, remove from oven, increase oven temperature to 400º F. Carefully fill crust with spinach mixture. Health Professionals Continuing Education, Dairy’s Contribution to Sustainable Nutrition, Day in the Life of a Michigan Dairy Farm Family, United Dairy Industry of Michigan Board Mentor Program, 6 ounces center-cut bacon, cut into small pieces, 1/2 cup grated extra Sharp White Cheddar cheese. Whisk eggs and milk in a bowl with salt and pepper until combined. Sprinkle bacon on top of spinach, and cheese on top of the bacon. Pour egg mixture over spinach, bacon and cheese. Place the sweet potatoes back in the bowl, add in the oil, egg white, flour, salt and pepper and toss until coated. In a large bowl whisk together all of the filling ingredients reserving 1/4 cup of the shredded cheeses. Sprinkle bacon on top of spinach, and cheese on top of the bacon. A sweet potato crust contains less carbs, less fat and healthy nutrient from sweet potatoes.Plus, it is an easy spinach quiche recipe made in less than 20 minutes for a quick healthy dinner. Use kitchen scissors or a knife to cut the bacon into bite sized pieces and add them to the heated skillet. Add the green onions and spinach to the skillet and sauté until the spinach is wilted. Peel sweet potatoes and slice very thinly, using a mandoline if possible. Cook the bacon until crisp then drain it on a plate lined with paper towels. Remove bacon pieces to a paper towel-lined plate, reserving 1 tablespoon of bacon grease in pan. Lower the oven temperature to 375 degrees. Layer sweet potatoes into pie plate, overlapping to completely cover the bottom of the pie plate. Heat a 9 inch cast iron skillet or other ovenproof skillet over medium heat. Continue this process until the pie plate is completely covered (you want it 5-7 layers thick). If you have too much egg mixture, discard (this will depend on the size of your pie plate and how deep you made your crust). A big breakfast is a weekend occasion at my house. Place the quiche in the oven and bake for 35-40 minutes or until the filling is set and the top is golden. This easy, low carb sweet potato crust quiche is perfect for … Spinach, Bacon & Cheese Quiche With Shredded Sweet Potato Crust. Meanwhile, fry bacon pieces in a large skillet over medium heat until browned and crispy. Preheat oven to 425 degrees and spray a 9 inch cast iron skillet or other oven proof skillet with cooking oil. Per serving, based on a 2,000 Calorie diet. Mexican Chicken, Sweet Potato and Black Bean Skillet, Greek Lemon Chicken Skewers with Tzatziki Sauce, Southwest Turkey, Vegetable and Rice Skillet, 1 tablespoon flour (use gluten-free flour or cornstarch if needed), Kosher salt and fresh ground black pepper to taste. When crust is pre-baked, remove from oven, increase oven temperature to 400º F. Carefully fill crust with spinach mixture. Drain and place the sweet potatoes in a clean towel and squeeze out any excess liquid. Weekday mornings are … Yield: Serves or Makes 6. Foodie Pro & The Genesis Framework, « Roasted Golden Beet, Citrus, Lentil Salad. *These values are approximate. Whisk the eggs in a large bowl and add the cooked wild rice, cooked bacon, fresh spinach, goat cheese, and a pinch of salt. Spray again with nonstick cooking spray or olive oil spray. An easy healthy spinach quiche with fresh spinach Dump the sweet potato mixture into the prepared skillet and press into an even layer along the bottom and up the sides. Receive nutrition tips, dairy fun facts, fresh recipes and more delivered to your inbox! Once the spinach has cooled enough to handle, squeeze out any excess liquid. Remove the crust from the oven and allow to cool for about 10 minutes. Remove from the oven and let it rest for 5-10 minutes before serving. Add the filling to the crust and place back in the oven. Pour the filling into the baked sweet potato crust and top with the remaining 1/4 cup of cheese. Bake for 25 minutes or until eggs are set in the middle. Remove the spinach and onions from the skillet and onto the plate with the bacon. To create side of crust, trim the sweet potato slices so they are flat on one side, and continue to line the edges of the pie plate, overlapping slices. Remove the excess grease from the skillet, but don't wipe clean. Bake at 400°F for 25 minutes or until eggs are set in the middle. If you have too much egg mixture, discard (this will depend on the size of your pie plate and how deep you made your crust). https://reciperunner.com/spinach-bacon-cheese-quiche-sweet-potato-crust Spinach and Bacon Quiche with Sweet Potato Crust is a deliciously filling breakfast that’ll have everyone coming back for seconds! Add spinach, cover for 1-2 minutes, and then stir until spinach is wilted. I've started planning our Christmas morning breakfast and this Spinach, Bacon, Cheese Quiche with Sweet Potato Crust will be on the table. -@reciperunner. Spinach and goat cheese quiche made with a scrumptious sweet potato crust to keep it gluten & grain free and filled with nutrients. Place the shredded sweet potatoes in a bowl of water and toss around to release some of the starch. Sprinkle bacon on top of spinach and cheese on top of the bacon. Remove from the oven and add in the quiche filling. Recipe. This site uses cookies to help provide the best user experience. Whisk eggs and milk in a bowl with salt and pepper until combined. Carefully fill crust with spinach mixture. Cool slightly (5 minutes) before slicing and serving. Spray a 9-inch pie plate with nonstick cooking spray. What's going to be on your table? Pour egg mixture over spinach, bacon and cheese. Keeping heat on medium, add onion to bacon grease and cook until translucent. Add spinach, cover for 1-2 minutes, and then stir until spinach is wilted.

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