They are also said to draw heavy metals out of your body. The ingredients in this smoothie are antioxidant and detoxing powerhouses! They are also said to draw heavy metals out of your body. ), Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! Spirulina is also a complete source of protein, containing all the amino acids the body needs. Some stores carry a mix so you won’t have to measure them separately, or you can pick just a single fruit to use in this smoothie. Also make sure to buy reputable barley grass powder and spirulina powder. Combine all of the ingredients in a blender and blend until very smooth. They have a very high vitamin C content, which helps boost the immune system. I’m Dominique! The creamy nature helps the flavor mellow and meld so it isn’t as marked. Learn how your comment data is processed. As an Amazon affiliate, I earn on qualifying purchases. If you try this recipe, leave a comment below letting me know how you like it. https://www.vitacost.com/blog/easy-smoothie-recipes-with-must-try-superfoods Spirulina is a blue-green algae that is high in protein and is a good source of antioxidants, iron and vitamins B1 and B2. It may also slow blood clotting, so taking medications that also slow blood clotting may increase your chances of bruises or bleeding. This recipe yields about 3.5 cups of smoothie and Serves 1 or 2. barley grass, smoothie, spirulina, wild blueberry. Is it safe to have Spirulina when breastfeeding? Thanks Megan! You can leave out the date if you don’t have one, and you can swap kale for the spinach if you don’t mind your smoothie tasting like kale. (, It may help to lower your blood pressure. Combine all of the ingredients in a blender and blend until very smooth. medical medium heavy metal detox smoothie, barley grass powder from Natural Elements. This site uses Akismet to reduce spam. It has powerful antioxidant and anti-inflammatory properties, and may help to fight free radical damage. You are basically doing something great for your body by drinking this Wild Blueberry, Spirulina, and Barley Grass Smoothie. Spirulina isn’t an ingredient that you hide in smoothies. And all of that while tasting really yummy! https://www.theblendergirl.com/recipe/sweet-spirulina-smoothie I wish I had these berries on hand! Made with wild blueberries, mango, orange, spirulina, barley grass powder, and almond milk. This post may contain affiliate links. It's a great source of vitamins and plant-based energy, and is perfect for pre-workout fuel. Tropical fruit, like pineapple works, too! Good thing this smoothie is both husband and toddler approved! Mangoes are also high in antioxidants are well as high in fiber and a great source of vitamins A and C. They also contain folate, B6, iron, calcium, zinc and vitamin E. Oranges contain thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, phosphorus, magnesium, manganese, selenium and copper. Several studies suggest that if you aren’t eating the whole food, you don’t get the benefits. Your email address will not be published. Does it still remove heavy metals? All you need is a tablespoon to get 4 grams of protein! If you’re one to measure, I like to do roughly 1/4 cup of raspberries, and then I fill out the rest of the measuring cup with cherries and strawberries. We can all benefit from hearing about your experience. I didn’t use it while I was pregnant or during my early days of nursing either of my kids, but I know other women who used it. originally published June 11, 2019 — last updated June 23, 2020 by Dominique, Your email address will not be published. It is called the medical medium heavy metal detox smoothie. There are lots of vitamins, minerals, fiber, and antioxidants inside. It became popular back in the 80’s, when NASA suggested that it could be grown in space for astronauts. My most recent smoothie obsession involves wild blueberries. To me, the blueberry flavor takes over. I buy mine from Trader Joes, but I have seen them at Publix as well. I just love this Wild Blueberry, Spirulina, and Barley Grass Smoothie because it makes me feel AMAZING and my daughter loves it too.
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