sweet potato oatmeal cookies

Bake for 15-17 minutes. Preheat oven to 350 degrees F. Line a baking sheet with parchment paper. These delicious potato cookies are going to switch up your breakfast options and keep your morning meal game STRONG. Why? I'm Lizzie, a Registered Dietitian who loves vegetables. Oatmeal Sweet Potato Cookies Ingredients. Substitutions: almond butter in place of peanut butter or dried cherries or cranberries instead of raisins. As an American living behind a closed Canadian boarder, traveling home to be with my family and friends for Thanksgiving is. Nuts & Seeds . Read More…. Roast at 400 degrees F for 45-60 minutes, or until the sweet potato is tender. Add the dry ingredients and stir until combined. The thing is, you could definitely just swirl sweet potato casserole and oatmeal together, and wind up with a pretty yummy breakfast. A tasty gluten free snack studded with oats, raisins, and chocolate chips. These cookies have complex carbohydrates from cooked sweet potato, rolled oats, and raisins, and protein from peanut butter, making them a great post-workout snack. Even more, depending on the type of exercise, your muscles will undergo some breakdown and damage – which, don’t worry, is totally normal and healthy. For those of you who aren’t familiar with Cyclebar, their classes are fast-paced workouts on stationary bikes, led by upbeat instructors who make killer playlists! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. Happy Friday Veg World! Oh and they have a VEGETABLE in them, which you know I’m pumped about! You can also freeze them for up to 3 months. But don’t worry, you won’t need to go to a cycling class to enjoy these Oatmeal Raisin Sweet Potato Cookies ;-). Preheat oven to 450°F. important to replenish your body with the right foods, Roast 1 medium sweet potato, let cool, and scoop out the flesh. and butter a baking dish, 13 by 9 by 2 inches. Thank you to Cyclebar Uptown for sponsoring this post! Place in the microwave and cook on high for 6 minutes, flipping the potato over halfway through cooking. It’s winter and I’m on a sweet potato kick. And I'm here to help you love them too! https://www.tasteofhome.com/recipes/sweet-potato-spice-cookies Home » Meal Type » Snacks » Oatmeal Raisin Sweet Potato Cookies, Published: Mar 23, 2018 // Last modified: Jan 23, 2020 by Lizzie Streit, MS, RDN // 6 Comments. Baked Chia Chip Oatmeal Bars. Please rate/review it using the stars on the recipe card or in the comments section. My supermarket has beautiful, bright orange, organic ones that ooze syrupy, foamy goodness and fill up my whole house with their aroma while baking. Why these sweet potato oatmeal cookies It has sweet potato, that has good amount of fiber, vitamins like vitamin B6 and folate. Also dates are rich source of antioxidants like ß-carotein, lutein which are beneficial for eye health. Copyright 2013-2020 © It's a Veg World After All® LLC. RECIPES . Throughout the week, I gave tips about pre- and post-workout fuel, hydration, healthy carbs for athletes, and more. can increase to 1/2 cup to make these sweeter. Check out the Chocolate Cherry Pumpkin Oatmeal Bars and the Parsnip Carrot Cake Granola while you’re here! Soy Dijon Pork Tenderloin and Brussels Sprouts Sheet Pan Supper. Privacy Policy, « slow-cooker carnitas with poblano and onion, Roasted Garlic Green Beans and Shiitake Mushrooms », 1 large sweet potato or 1 cup mashed cooked sweet potato. In fact, the best fuel after working out is a mix of carbohydrates and protein, and these cookies certainly fit that bill. For more information on my post policy, see the terms. And they are delicious for breakfast too. and get my FREE Healthy Pantry Checklist! They’re great to prep in bulk and keep in your fridge and freezer all week long. Read More…. So if you’re looking to switch up your workouts, or add something new to the mix, check ’em out! Welcome! Chewy, delicious, and gluten free, these Sweet Potato Cookies are a great post-workout snack, breakfast, or dessert. I'm a Registered Dietitian with a Masters in Nutrition and over 5 years of experience creating recipes that celebrate seasonal vegetables. Enter: Sweet Potato Cookies. … Want more oat-based snacks? To check it out and learn more, visit their Instagram page. Sweet, chewy, satisfying cookies that you can eat for BREAKFAST have got to be the ultimate win win! That’s because they’re a great way to refuel after a hard cardio workout. This rich and creamy sweet potato oatmeal is made my blending baked sweet potato with oats, along with a touch of cinnamon and pecans. Honestly, they would be a good pre-workout snack too. Roll batter into 12 balls (it will be sticky), and place them on the lined baking sheet, evenly spaced. Pour the flour … To cook the sweet potato in advance, scrub it clean and use a fork to poke several holes all around the skin. This week on Instagram, I partnered with Cyclebar Uptown in honor of National Nutrition Month. Roll batter into 12 balls (it will be sticky), and place them on the lined baking sheet, evenly spaced. For an easy way to cook sweet potatoes, check out my. But below, Chef Wardynski shares a recipe … I always sleep my best and feel full of energy the next day after my usual Thursday evening Cyclebar class. Preparation. Place a piece of aluminum foil on the center rack in the oven and put the sweet potato on top. Pierce a large washed potato numerous times with a fork. Store in an airtight container at room temp for 3-5 days or in the fridge. November 12, 2020 . Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! And minerals like calcium, and iron. https://steelehousekitchen.com/sweet-potato-oatmeal-raisin-cookies They’re great after pretty much any type of exercise. Enjoy! I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. I had so much fun creating content about sports nutrition for their audience! Roll batter into 12 balls, place on a baking sheet, and pop in the oven! Add the dry ingredients to the sweet potato mixture, and stir until well combined. If you make this recipe, I’d love to hear from you! Sweet Potato Casserole with Pecan Crumble Topping. I created today’s Sweet Potato Cookies in honor of this collaboration with my favorite local cycling spot. You can even make a sandwich with two cookies and some extra peanut butter in the middle… YUM. In a separate bowl, combine the rolled oats, raisins, baking soda, cinnamon, sea salt, and chocolate chips. In a larger bowl, beat the sweet potato, oil, sugar, eggs, and vanilla until smooth. Mix with a whisk or spatula until well combined. Wrap the potato in a wet paper towel and then wrap that in plastic wrap. Prick potatoes and bake on a foil-lined baking sheet in middle of oven until very soft, about 1 1/2 hours. When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. Exercise, especially higher intensity workouts, can deplete your body’s stores of carbohydrates. In a large bowl, combine the cooked sweet potato, peanut butter, eggs, maple syrup, and vanilla. These cookies will last at room temp in an airtight container for 3-5 days, but it’s best to keep them in the fridge to prevent them from going bad. They’re studded with whole grain oats, raisins, and chocolate chips for a delicious and healthy treat. Mix the cooked sweet potato, peanut butter, eggs, maple syrup, and vanilla together in a large bowl. BUT it is important to replenish your body with the right foods to promote rebuilding and strengthening.

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