This cottage cheese is responsible for turning some of our editors into fans of the snack. As far as plain cream cheese flavors go, our editors say it it doesn’t get better than this. If you told someone it was the real deal, they might just believe you! To find out which ones these are, we asked Dana Hunnes, senior dietitian at the Ronald Reagan UCLA Medical Center, to help us rank every dairy product, from most healthy to least healthy. Ayran. container, This classic yogurt is a staple for many SELF editors. “After the age of weaning, we don’t need milk in our diets, especially milk from other animals,” Hunnes emphasizes. Elena Shlyuykova / Getty Images / Morgan Johnson, Best Cheddar Cheese: Arla Medium Cheddar Snack Cheese, Best String Cheese: Organic Valley Mozzarella Stringles Organic String Cheese, Best Swiss Cheese: Finlandia 7-oz. If you like fruit-flavored yogurt but are picky about how much fruit at the bottom is too much, this one's for you. Cream (e.g. While the truth seems to sit somewhere in the middle, some dairy products are objectively healthier than others. If you eat hard-boiled eggs on the reg, these ready-made hard-boiled eggs will make your life a whole lot easier. SELF does not provide medical advice, diagnosis, or treatment. This milk is light, creamy, and it’s produced without any antibiotics, synthetic hormones, or pesticides. Here, the fruit flavor adds a nice contrast to the creamy cottage cheese. Taste testers liked this cheddar because it was “mild, nutty, and soft” unlike a lot of cheddars can be really sharp. Remember: Lactose is a sugar (which is why milk counts as carbs), and consuming more sugar than your body can burn will make you overweight. Per one cup: 110 calories, 7 g fat (6 g saturated), 12 g carbs, 1 g sugar, 1 g protein, 50 mg sodium, Suggested retail price: $4.59 for a 32-oz. A long time ago, one of our distant ancestors thought, I want to suck the thick white liquid right outta that cow titty. Thousands of years later, not much has changed: Americans consume approximately 630 pounds of dairy products — including milk, cheese, yogurt and ice cream — per year. There are so many dairy products out there, it’s not automatically clear which ones are the best. Products that will make you say cheese—literally. It has that classic string cheese flavor you probably remember from childhood—plus, it’s got a squeaky bite, just the way our editors like it. He mostly writes about everyone's favorite things: Sex, drugs and food. 2. container, Flavored cottage cheeses are a bit like flavored yogurts—there are many to choose from, but it can be hard to find a good one. The other reason yogurt reigns supreme is that people who are lactose intolerant are more likely to be able to digest it without experiencing stomach problems. ), you’ll never notice that this creamy yogurt is actually the nonfat kind.”, Per one cup: 120 calories, 0 g fat (0 g saturated), 9 g carbs, 6 g sugar, 22 g protein, 85 mg sodium, Suggested retail price: $4.98 for a 32-oz.container. Editors liked its excellent key lime flavor, which they said “tasted like straight up dessert.”, Per one container: 130 calories, 2 g fat (1 g saturated), 14 g carbs, 11 g sugar, 15 g protein, 110 mg sodium, Suggested retail price: $1.79 for a 5.3-oz. “The blend adds a rich nuttiness without adding sugar,” one tester wrote. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. Whether these dairy products are healthy or not has long been a controversial topic. Why Are Tube Sites Suddenly Filled With… Porm? 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SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Turns out, blending alternative milks together is the secret to making them great. String cheese always makes an excellent, high-protein snack, and this one is no exception. Cooper, the 20th Century’s Greatest Outlaw, Lives On, The Saga of Gerald, the Turkey From Hell, Who Nearly Destroyed Oakland, LSD Perfume and Exploding Seashells: The 40-Year History of CIA Plots to Kill Castro, An Oral History of How Stupid, Sexy Flanders Got Such a Stupid, Sexy Ass, An Oral History of ‘The New Hollywood Squares’, There’s Only One Reliable Way to Make Your Loads Bigger, As the Unemployed Move to OnlyFans, a New Market Emerges for Their Stolen Nudes, No Creature on Earth Has Hotter, More Deranged Sex Than the Wild Turkey, Stop Watching ‘Love Actually’ and Watch Richard Curtis’ OTHER (Incredible) Christmas Film Instead. Per one container: 110 calories, 1.5 g fat (1 g saturated), 5 g carbs, 4 g sugar, 19 g protein, 380 mg sodium, Suggested retail price: $1.69 for a 5.3-oz. “This can also be achieved with soy, coconut and almond versions of yogurt that are now on the market.”. And since it comes in tiny, individually packaged squares, it was practically invented for snacking. “This on-the-go option is perfect for busy mornings, or afternoon snacks when you need an extra boost of protein,” one editor noted. But before we begin, let it be known that eggs — despite generally being placed next to milk and yogurt at the grocery store — aren’t actually dairy. “Smart and insightful reported features about modern masculinity.”, “@WeAreMel is phenomenal ... the best outlet covering digital culture today.”, “I just laughed out loud for a solid five minutes.”, “The rare men’s magazine that has taken upon itself to investigate masculinity, not enforce it. This coconut milk-based yogurt proves that you don’t need dairy to make something rich and creamy. Greek Yogurt. Along with its smooth flavor and creamy texture, editors loved that this one is sold in slices that are perfectly sized for sandwiches. Whatever you’re eating, it’s not unlikely that dairy will make an appearance. They supply nutrients such as calcium and phosphorus, both of which support healthy bones and teeth. Here, we asked dietitians to break down what they look for in a healthy scoop of dairy-free ice cream and offer their top product picks. And even though it’s skim milk, it’s super rich and satisfying. Per 1-oz. “There’s also some evidence that cheese is beneficial to our dental health,” she says. It’s like Greek yogurt but slightly thicker, and this one is the best of the bunch. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. container. Case in point: this mix of almond and coconut milk, which our editors say has the “perfect balance between almond and coconut flavors,” and doesn’t taste watery like a lot of alternative milks do. serving: 80 calories, 7 g fat (4 g saturated), 0 g carbs, 0 g sugar, 5 g protein, 135 mg sodium, Suggested retail price: $4.49 per 6-oz. Milk: “Milk [from a cow] is high in casein, and therefore, should never be given to a child under the age of 12 months,” Hunnes warns. Swiss Premium Cheese Slices, Best Plain Cottage Cheese: Good Culture Low-Fat Cottage Cheese Classic, Best Flavored Cottage Cheese: Muuna Black Cherry Cottage Cheese, Best Plain Cream Cheese: Organic Valley Neufchatel Cream Cheese, Best Flavored Cream Cheese: Arla Herbs and Spices Cream Cheese, Best Dairy-Free Cream Cheese: Daiya Plain Cream Cheese, Best Eggs: Eggland’s Best Organic Hard-Cooked Peeled Eggs, Best Dairy-Free Milk: Silk Unsweetened Almond and Coconut Blend, Best Flavored Yogurt: Icelandic Provisions Key Lime Skyr, Best Dairy-Free Yogurt: So Delicious Unsweetened Vanilla, Best Plain Greek Yogurt: Chobani NonFat Plain Greek Yogurt, Best Flavored Greek Yogurt: Stonyfield Organic Blueberry 0% Fat Greek Yogurt. “Most people don’t sit there and eat all that much cream, though.” She also explains that the main reason she rates cream higher than milk is because it’s lower in casein, which again, may be carcinogenic.
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