© Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Good! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Allrecipes is part of the Meredith Food Group. This one was awful. My favorite way to make a tuna sandwich! A little less mayo, a little more flavor. This recipe is very good. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Here is what you will need: Juice of 1 large lemon 2 tbsp dijon mustard 3 tbsp garlic olive oil (or olive oil + 1 tsp garlic powder) 1/2 tsp salt 1 tsp Herbs de Provence or Italian seasoning 1 can tuna (the size with 2 'servings') 3 tsp favorite kind of mustard 2 tsp plain yogurt or plain greek yogurt 1 small stalk celery, chopped pinch dried or bit of fresh dill weed Percent Daily Values are based on a 2,000 calorie diet. Nutrient information is not available for all ingredients. A Store-cupboard Salad. I'll have the other half on a wrap tommorow. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Enjoy! Info. Comes out even better than regular tuna salad, in my opinion! I don't eat mayonnaise much because it makes my skin break out, so I make my tuna salad with mustard instead. We all have different tastes. Add a squeeze of lemon juice for good measure. I always have some tinned tuna hiding in my cupboard. Makes enough for about 2 sandwiches. I will definitely make this again! this link is to an external site that may or may not meet accessibility guidelines. It made for a very quick and delicious lunch! Mix until well combined. To make this in its simplest form, combine a can of tuna with half an avocado and stir. Add comma separated list of ingredients to include in recipe. Add comma separated list of ingredients to exclude from recipe. Most people won't think twice about serving basic cornbread when is on the table. I only did not use honey mustard. 168 calories; protein 20.4g 41% DV; carbohydrates 8.3g 3% DV; fat 6.2g 10% DV; cholesterol 36.9mg 12% DV; sodium 638.1mg 26% DV. I like mine on bread with lettuce and tomato. https://wonkywonderful.com/mediterranean-tuna-salad-no-mayo Some brands add considerably more water to the can than others, so cans may contain anywhere from about 2-1/2 to almost 5 ounces of tuna. I used half on some lettuce for lunch and served the second half on a slice of whole wheat bread and 1 oz. cheese and garlic rotini with grilled chicken, Tuna Salad with Mustard (no mayo) calories. The hubby who is not a fan of relish liked it. It’s just the perfect shelf-stable ingredient – there are so many different meals you can make using a humble can of tuna. The amount of fish in a can of tuna can vary wildly. Mix everything together and enjoy! I like it and l would make it again.Thank you, Congrats! Amount is based on available nutrient data. I rarely combine sweet with salty so I replaced it by using good quality Dijon mustard. We like to eat as a melt on wheat bread rounds! I had half of it on triscuts. Information is not currently available for this nutrient. This recipe calls for two 5-ounce cans of white tuna. You saved Honey Mustard Tuna Salad to your. The creamy avocado supplies the healthy fats while tuna covers the protein. 2 (6 ounce) cans albacore tuna in water, drained and flaked. Full nutritional breakdown of the calories in Tuna Salad with Mustard (no mayo) based on the calories and nutrition in each ingredient, including Starkist chunk light Tuna in water (3 oz can), Guldens Spicy Brown Mustard, Oikos Organic Greek Yogurt, Plain, Celery, raw, … I used 1 can tuna, 3 tbls of Grey pu pon, 2 tea spoons of pickle juice, 1 small celery stalk, and two squirts of EVOO spray. This delicious and easy no mayo tuna salad is a perfect quick and healthy meal. I like tuna melts and the low fat variation helped me to enjoy the cheese without too much guilt. There are endless ways to jazz this up -- think red onions, celery or sun-dried tomatoes. Delicious. I served it as a tuna sandwich with freshly baked French loaf bread slices. Healthy Tuna Salad with Greek Yogurt (No Mayo) - Alena Menko Combine tuna, honey mustard, pickle relish, mayonnaise, salt, and pepper in a bowl. This is your base. Fresh and nutritious, this will be your new go-to lunch. Your daily values may be higher or lower depending on your calorie needs. 2 (6 ounce) cans albacore tuna in water, drained and flaked cheese melted on top, the next day for lunch..
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