vegan asparagus soup

I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! If you don’t have an … Using just six ingredients this vibrant soup comes together in 30 minute and makes a delicious lunch or light dinner. Vegan Asparagus Soup. Preheat oven to 400°F and place asparagus on a baking sheet. ★☆ thank you! Crispy fried onions are also called French fried onions and they come in a bag, already prepared. Nutrient information is not available for all ingredients. this recipe put it to such good use. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Thanks Anna! Cook and stir over medium heat for 5 minutes. Add in some coconut cream and stir in and then add a little lemon juice and stir that through. Information is not currently available for this nutrient. Add comma separated list of ingredients to exclude from recipe. Turn down the heat, cover the pot and leave it to simmer, stirring occasionally, until the asparagus is soft and cooked. Perfect for yummy, light dinners.. This recipe can be enjoyed year-round since it tastes great served warm or chilled! Rude or insulting comments will not be accepted. Leftovers keep very well in the fridge for 3-4 days. Just let it cool completely before freezing and then after freezing, let it thaw overnight in the fridge and then reheat on the stovetop until heated through. Hi Alison! Start off by adding some vegan butter to a pot along with chopped onion, crushed garlic, dried thyme, dried basil, oregano and a little cayenne pepper and sauté until the onions are softened. Asparagus Soup This rich and creamy asparagus soup is 100% dairy free and so full of flavor. I’ll admit I was a little challenged at first with this recipe because asparagus isn’t my favorite vegetable in the world. Percent Daily Values are based on a 2,000 calorie diet. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. ★☆ Comment document.getElementById("comment").setAttribute( "id", "a32f8dc5fa7c6fba90556054ee79e180" );document.getElementById("ed63810eab").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! Delicious!!! Use an immersion blender to blend the soup directly in the pot. Loooove love loved it. It’s not that I hate it, it’s just that there are other veggies out there that’ll get the nod from me a little quicker! Then add in chopped asparagus and some vegetable stock and bring to the boil. Let stand until cooled slightly. this link is to an external site that may or may not meet accessibility guidelines. Thank you! 434 calories; protein 11.4g 23% DV; carbohydrates 24.5g 8% DV; fat 36.1g 56% DV; cholesterol 0mg; sodium 1295.9mg 52% DV. If you want a recipe that will have you looking forward to spring while walking you through the end of winter, this vegan soup is for for. So darn good! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Combine coconut oil and onion in a large pot over medium heat and cook, stirring occasionally, until onion is soft and translucent, about 5 minutes. Your feedback is really appreciated! Ingredients 1 tablespoon + 1 teaspoon olive oil, divided 1 medium onion, diced 3 garlic cloves, minced 2 pounds fresh asparagus spears, trimmed and cut into 1-2 inch pieces (cut all but … We used them in our vegan green bean casserole and have been super fans ever since. Turn down the heat and cover the pot and leave it to simmer until the asparagus is soft and cooked. Your email address will not be published. Garnish with chopped parsley. Thank you!! *Nutritional information does not include the optional garnish of crispy fried onions. Puree asparagus soup using an immersion blender until smooth. *You can use olive oil instead of vegan butter if you prefer. It’s creamy and rich and has a wonderful depth of flavor to it. This soup can be eaten immediately once it’s ready. Most people won't think twice about serving basic cornbread when is on the table. ★☆ Of course some crusty bread for dipping is a great idea too. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Use an immersion blender (handheld blender) to blend the soup directly in the pot. If you don’t have an immersion blender then transfer the soup to your blender jug in stages and then when it’s all blended, return it to the pot. It is freezer friendly if you want to freeze it. Please do us a favor and rate the recipe as well as this really helps us! The combo of the coconut milk with the lemon juice makes it seem like there’s sour cream in it. You can also refrigerate the asparagus soup for 3 to 4 hours and serve it chilled, but I prefer it served warm. About Me →, This post may contain affiliate links. It’s also really easy to make. Congrats! This is a great way to enjoy asparagus and can be eaten as a starter or main course or as a healthy snack at any time during the day. Stir in garlic, salt, rosemary, thyme, and pepper; cook for 1 to 2 minutes. You saved Vegan Cream of Asparagus Soup to your. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. And if you’re a fan of the creamy soups, then you’ll absolutely love our vegan potato leek soup and our vegan corn chowder too, so check those out as well. Thank You! Updated Jan 14, 2020 / Published: Jan 14, 2020 / This post may contain affiliate links. Your email address will not be published. Add asparagus. https://www.allrecipes.com/recipe/272351/vegan-cream-of-asparagus-soup Add comma separated list of ingredients to include in recipe. But this soup is so good that even if you’re not the hugest asparagus fan you’ll still be going in for a second bowl. Everyone liked it! This easy and quick recipe will give you some delicious vegan asparagus soup, with the delicious asparagus tips still in the soup. Amount is based on available nutrient data. Bring to a low boil, cover, and simmer until asparagus is tender, 7 to 10 minutes. This rich and creamy asparagus soup is 100% plant based and so easy to make. Info. Creamy Vegan Asparagus Soup that is so crazy good, packed with nutrition and literally one of the best soups ever! Add the chopped asparagus and vegetable stock and bring to the boil. 2 pounds fresh asparagus, trimmed and cut into 2-inch pieces, 1 tablespoon chopped fresh parsley for garnish (Optional). It just takes about 20 minutes from start to finish. Delicious, very flavored, also kids love it! It’s awesome any time of year! Reduce heat to medium-low and add cashews, vegetable broth, and coconut milk. Comfort food at its best! Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan and the author of Simple Vegan Dinner Recipes, a digital program created so that you always know the answer to: 'What's For Dinner?' . Your daily values may be higher or lower depending on your calorie needs. Serve with a sprinkle of ground black pepper and some crispy fried onions for decoration (optional). Please read my. savory and filling. Find out more about me here. Made this for my non-vegan family; they didn’t seem to mind;). We gobbled it up! Course: dairy free, DINNER, gluten free, low carb + keto, LUNCH, nut free, paleo, soup + stew + chili… Leftovers keep very well in the fridge for 3-4 days and you can reheat on the stovetop or in the microwave. Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. If you don’t have an immersion blender then transfer the soup to your blender jug in stages and then when it’s all blended, return it to the pot. Drizzle with 1 tablespoon of olive oil, … I serve this soup with gluten-free croutons or toast and finely chopped parsley. Healthy Cream of Asparagus Soup is made vegan and non-dairy by using coconut milk instead of heavy cream. Required fields are marked *, Rate this recipe

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